Open Gym: 9am – 12pm
Aftermath
4 Rounds:
60 Double-unders
30 Sit-ups
15 Kettlebell Swings (70/53#)
Post Scores to Comments.
Box Brief
CrossFit TILT Holiday Party is December 17th! Details coming soon!
Open Gym: 9am – 12pm
Aftermath
4 Rounds:
60 Double-unders
30 Sit-ups
15 Kettlebell Swings (70/53#)
Post Scores to Comments.
Box Brief
CrossFit TILT Holiday Party is December 17th! Details coming soon!