Thank You Veterans
Filthy 50
For Time:
50 Box Jumps @ 24/20
50 Jumping Pull-ups
50 Kettlebell Swings @ 35/26
50 Walking Lunge Steps
50 Toes to Bar
50 Push press @ 45/35
50 Good Mornings @ 45/35
50 Wall Balls @ 20/14
50 Burpees
50 Double unders
Post Time to Comments.
Box Brief
Get ready for Sunday Sunday Sunday!!!
24:12
Single under. No doubles
High knee sub
30:14 (20# KB, K2C, 14# WB, 50 singles)
25:04 Knee Ups
Filthy Fifty: 19:25rx (2:37pr)
Wowzers! Big PR!
Filthy Fifty: 18:10
My shoulder blew up at 25wb couldn’t continue due to sharp shoulder pain so finished with 25 medball jumps. My Shoulder and I aren’t speaking as it’s very unhappy with me right now.
25:23 rx
Filthy Fifty
26:34
30#KB/knees up/10#WB/50 SU
Really thought I was going to hurl during the burpees. No DU attempts – SU was all I was able to force my shaking body to do… this WOD was brutal and I loved it!
Filthy Fifty: 25:16, (KU, 2x SU), 3+ min PR
SWOLE: 3 rounds, 20 GHD situps / 10 pushups
FLEXY: ROMWOD
Filthy Fifty
27:05.
20#kb/4-45plate jumps/kkneeUp/10#wb/SUs
Burpees were tough.
Filthy Fifty: 21:42 Rx
Burpees took me roughly 21:42…woof. Have a great weekend, er’body. 🔥👊🔥👊
That’s a 9 min PR from 2013…
You’ve been crushing it brother! Proud of you.
21:13
30# KB, chest height
knee raises
push press 15#
wall ball 8#
bike 50 cal for burpees
25 double under attempts- didn’t get more than 1 in a row.
Thank you to our Veterans, we are so grateful for your service.
Filthy Fifty – 24:18
This was a good three minutes off where I should have been but I can still take a positive from it. DU’s under fatigue have been a huge goat for me and today I was able to rip out 50 UB with good form and I was VERY fatigued today. Engine wasn’t there today but my head stayed in it. Happy for that.
That’s a HUGE win on the DU! Onwards and upwards. Better than yesterday!
Filthy fifty 22:00
50 DUA
Great b-day benchmark!
Filthy fifty 23:30 50cal bike vs burpees
5×5 KB press 35-44-55
10×10 push-ups
10×10 butterfly
Nice work. HBD!!!
Thank you to all who have served and continue to serve our great country !
Filthy Fifty: 19:43 (2+min pr)
Great way to start a Friday!
Damn boy!!!
Bummed to miss this one. Thank you veterans!
Filthy 50 – 15:47 rx
6/22/2013 – 17:20 rx
Definitely have done this workout between 2013 and 2016, but can’t seem to find the records of it.
Also, 715am today was CRAZY!
humina, humina humina
Filthy Fifty: 27:59 (almost RX, missed some TTB) everything about this one was slow but I’m “okay” with that. Have a great weekend all and thank you to all the Veterans at TILT!
Lunch time strength session:
Alternating EMOM 10 of 2 front squats and 7 back squats – 225#
Strict gymnastics work from Masters program. Three 5 minute sessions of various holds.
Filthy Fifty: 22:56 (scaled af)
Step ups (5 plates)
20 lbs KB
Kto C
PP 15#
WB Squat/throws
Single unders
BURPEES SUCKED on this one
Thanks Sean for the HELP! SO GLAD TO BE BACK HERE!
Filthy Thirty-Five: 19:22 (35 reps, knee-ups for TTB, 14# WB)
Filthy Fifty: 28:31
(Ab mat sit ups for T2B)
(12#WB to reduce impact on wrist)
Had to sub some movements to nurse my wrist but still awesome workout!
Thank you to all our veterans home and abroad 🇺🇸🇺🇸🇺🇸
Filthy Fifty: 23:36
(Knees to Chest, and singles)
21:09
Lost time recovering from smacking my chin into the bar on the jumping pull-ups.
Gained it back by doing sit-ups instead of T2B.
25:27
10# WB, knees to chest
16:44 filthy 30.
Kb 20
asu
35# bar
WB 12
Bike for burpee
30 du attempts
First crack at this one: 22:53 rx
Hardest burpees of my CF career
26:57. Sub high knee raises
Like Relph said: hardest burpees. EVER!
Pre-wod
C&J: 135, 3/1
C&J: 145, 3/1
C&J: 160, 3/1
C&J; 170, 3/1
C&J; 185, (3/1) x2
Clean pulls 205-215 for 4×3 (first time doing these)
25:15 w/ 14lb WB
Agree with Relph and Tim, those burpees were brutal sauce
Filthy fifty: 24:18 (5 minute pr from 2014) knees to chest.
I’m not sure this crossfit stuff works…
Filthy 50: 19:39 Rx