28 Comments

1. 

   kristen riley on November 10, 2017 at 6:35 am

   Moment of truth:6 rnds@75# and 6 cal bike sub for double unders

   Reply
2. 

   Tully on November 10, 2017 at 7:06 am

   Moment of Truth- 7+20 rx

   Reply
3. 

   Kelly on November 10, 2017 at 7:54 am

   Moment of Truth: 5+22 @95# & :30SUs

   Reply
   • 

     Kelly on November 10, 2017 at 3:56 pm

     Back squat 1×5@145
     Bench 1×5@85
     DL 1×5@175

     Reply
4. 

   Tara on November 10, 2017 at 8:11 am

   5 + :22 dus
   :30 secs of double unders (actually got to 50 the first two rounds! Other 3 rounds got around 30), rest rx

   60 cal airdyne
   8 min tabata, alternating push ups & lunges
   60 cal air airdyne

   Reply
5. 

   Kathleen Brine on November 10, 2017 at 8:38 am

   Moment of Truth
   6 + 50
   Single unders
   #55 front squat

   Reply
6. 

   Stack on November 10, 2017 at 8:45 am

   6 rounds 30sec dua 115

   Reply
7. 

   Edwin on November 10, 2017 at 9:01 am

   4+55 Rx “oh doubles, where art thou?”

   Reply
8. 

   Mikey C on November 10, 2017 at 9:09 am

   Moment of Truth: 4+32 (95#)

   Dubs struggle bus today…answered with solid 4 block breakfast

   Reply
9. 

   Russell on November 10, 2017 at 9:30 am

   5 (single unders, 35#)

   Reply
   • 

     Casey on November 10, 2017 at 10:52 am

     Killed it today, Russell!

     Reply
10. 

    James on November 10, 2017 at 10:27 am

    Moment of Truth: 6 RX

    Reply
11. 

    Teri DeMarco on November 10, 2017 at 10:39 am

    Moment of Truth
    5 + 84

    75 Single Unders / 55#

    Sorry for the gutteral growl at the end!! I went through the final 10 without stopping for a breath and it was grueling. I was 1/2 a squat away from my 6th round. Ugh!

    Reply
12. 

    Casey on November 10, 2017 at 10:51 am

    5+51 RX

    Reply
13. 

    dylanb on November 10, 2017 at 12:50 pm

    4+56rx

    Woof.

    Reply
14. 

    Yuen on November 10, 2017 at 1:07 pm

    Moment of Truth – 4+30 (135#, 30 DU)

    Reply
15. 

    Miguel on November 10, 2017 at 3:08 pm

    1. Gymnastics
    5:00 of strict 4 HSPU’s and :20 of hollow rocks

    5:00 of 2 wall walks and :20 GHD holds (face up)

    5:00 of :20 HS wall holds with weight shifts and :20 of GHD holds (face down)

    2.) Jerks – every :90 for six sets, 1 push plus 1 split pausing at the dip and catch on each (165#)

    3.) 10 minutes to build to a heavy triple back squat (285)

    4.) Double tabata alternating between empty BB back squats and double unders (12-15 back squats per round and 26-30 dubs per round)

    5.) DU practice (50-40-30-20-10 UB) and strict HSPU’s (six sets of 4)

    Reply
16. 

    Brad R on November 10, 2017 at 5:40 pm

    Moment of Truth:
    5+65/100SU/#85

    Reply
17. 

    vicki on November 10, 2017 at 5:41 pm

    Moment of truth

    5 rounds @ 55#
    DUA (12+ really focused on DU) 45 secs attempts

    Reply
18. 

    Juhkwellin on November 10, 2017 at 5:44 pm

    5+40 Rx

    Reply
19. 

    Alex Antounian on November 10, 2017 at 6:30 pm

    Moment of Truth

    5+15 @95, 100 Single Unders

    Reply
20. 

    Big Nicky C. on November 10, 2017 at 6:50 pm

    Moment of Truth – 3 + 50 Rx

    Reply
21. 

    Kyle Fidalgo on November 10, 2017 at 7:11 pm

    8+4
    5 Cal row
    10 kb swings @ 53#

    Reply
22. 

    Ashley V on November 10, 2017 at 7:41 pm

    5 RX

    Reply
23. 

    Sauce on November 10, 2017 at 9:07 pm

    Moment of truth
    95# 25DUA
    5+31

    Reply
24. 

    Kiet on November 10, 2017 at 9:33 pm

    5+27 @ 95

    Reply
25. 

    Afan on November 10, 2017 at 10:21 pm

    Moment of truth:

    4 + 44
    Single unders
    #75 front squat

    Reply
26. 

    Amy Fidalgo on November 11, 2017 at 12:55 pm

    4+30 (35 DU/rnd)

    Reply