**Moment of Truth**

AMRAP 7:

50 Double Unders

10 Front Squats @ 135/95

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**Box Brief**

Signups close on Saturday for the Turkey Day Team Throwdown!

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**Moment of Truth**

AMRAP 7:

50 Double Unders

10 Front Squats @ 135/95

Post Scores to Comments.

**Box Brief**

Signups close on Saturday for the Turkey Day Team Throwdown!

Moment of truth:6 rnds@75# and 6 cal bike sub for double unders

Moment of Truth- 7+20 rx

Moment of Truth: 5+22 @95# & :30SUs

Back squat 1×5@145

Bench 1×5@85

DL 1×5@175

5 + :22 dus

:30 secs of double unders (actually got to 50 the first two rounds! Other 3 rounds got around 30), rest rx

60 cal airdyne

8 min tabata, alternating push ups & lunges

60 cal air airdyne

Moment of Truth

6 + 50

Single unders

#55 front squat

6 rounds 30sec dua 115

4+55 Rx “oh doubles, where art thou?”

Moment of Truth: 4+32 (95#)

Dubs struggle bus today…answered with solid 4 block breakfast

5 (single unders, 35#)

Killed it today, Russell!

Moment of Truth: 6 RX

Moment of Truth

5 + 84

75 Single Unders / 55#

Sorry for the gutteral growl at the end!! I went through the final 10 without stopping for a breath and it was grueling. I was 1/2 a squat away from my 6th round. Ugh!

5+51 RX

4+56rx

Woof.

Moment of Truth – 4+30 (135#, 30 DU)

1. Gymnastics

5:00 of strict 4 HSPU’s and :20 of hollow rocks

5:00 of 2 wall walks and :20 GHD holds (face up)

5:00 of :20 HS wall holds with weight shifts and :20 of GHD holds (face down)

2.) Jerks – every :90 for six sets, 1 push plus 1 split pausing at the dip and catch on each (165#)

3.) 10 minutes to build to a heavy triple back squat (285)

4.) Double tabata alternating between empty BB back squats and double unders (12-15 back squats per round and 26-30 dubs per round)

5.) DU practice (50-40-30-20-10 UB) and strict HSPU’s (six sets of 4)

Moment of Truth:

5+65/100SU/#85

Moment of truth

5 rounds @ 55#

DUA (12+ really focused on DU) 45 secs attempts

5+40 Rx

Moment of Truth

5+15 @95, 100 Single Unders

Moment of Truth – 3 + 50 Rx

8+4

5 Cal row

10 kb swings @ 53#

5 RX

Moment of truth

95# 25DUA

5+31

5+27 @ 95

Moment of truth:

4 + 44

Single unders

#75 front squat

4+30 (35 DU/rnd)