Friday 11.10.17 by Max Isaak | Nov 9, 2017 | WOD | 28 comments Andrew Moment of Truth AMRAP 7: 50 Double Unders 10 Front Squats @ 135/95 Post Scores to Comments. Box Brief Signups close on Saturday for the Turkey Day Team Throwdown! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 28 Comments kristen riley on November 10, 2017 at 6:35 am Moment of truth:6 rnds@75# and 6 cal bike sub for double unders Reply Tully on November 10, 2017 at 7:06 am Moment of Truth- 7+20 rx Reply Kelly on November 10, 2017 at 7:54 am Moment of Truth: 5+22 @95# & :30SUs Reply Kelly on November 10, 2017 at 3:56 pm Back squat 1×5@145 Bench 1×5@85 DL 1×5@175 Reply Tara on November 10, 2017 at 8:11 am 5 + :22 dus :30 secs of double unders (actually got to 50 the first two rounds! Other 3 rounds got around 30), rest rx 60 cal airdyne 8 min tabata, alternating push ups & lunges 60 cal air airdyne Reply Kathleen Brine on November 10, 2017 at 8:38 am Moment of Truth 6 + 50 Single unders #55 front squat Reply Stack on November 10, 2017 at 8:45 am 6 rounds 30sec dua 115 Reply Edwin on November 10, 2017 at 9:01 am 4+55 Rx “oh doubles, where art thou?” Reply Mikey C on November 10, 2017 at 9:09 am Moment of Truth: 4+32 (95#) Dubs struggle bus today…answered with solid 4 block breakfast Reply Russell on November 10, 2017 at 9:30 am 5 (single unders, 35#) Reply Casey on November 10, 2017 at 10:52 am Killed it today, Russell! Reply James on November 10, 2017 at 10:27 am Moment of Truth: 6 RX Reply Teri DeMarco on November 10, 2017 at 10:39 am Moment of Truth 5 + 84 75 Single Unders / 55# Sorry for the gutteral growl at the end!! I went through the final 10 without stopping for a breath and it was grueling. I was 1/2 a squat away from my 6th round. Ugh! Reply Casey on November 10, 2017 at 10:51 am 5+51 RX Reply dylanb on November 10, 2017 at 12:50 pm 4+56rx Woof. Reply Yuen on November 10, 2017 at 1:07 pm Moment of Truth – 4+30 (135#, 30 DU) Reply Miguel on November 10, 2017 at 3:08 pm 1. Gymnastics 5:00 of strict 4 HSPU’s and :20 of hollow rocks 5:00 of 2 wall walks and :20 GHD holds (face up) 5:00 of :20 HS wall holds with weight shifts and :20 of GHD holds (face down) 2.) Jerks – every :90 for six sets, 1 push plus 1 split pausing at the dip and catch on each (165#) 3.) 10 minutes to build to a heavy triple back squat (285) 4.) Double tabata alternating between empty BB back squats and double unders (12-15 back squats per round and 26-30 dubs per round) 5.) DU practice (50-40-30-20-10 UB) and strict HSPU’s (six sets of 4) Reply Brad R on November 10, 2017 at 5:40 pm Moment of Truth: 5+65/100SU/#85 Reply vicki on November 10, 2017 at 5:41 pm Moment of truth 5 rounds @ 55# DUA (12+ really focused on DU) 45 secs attempts Reply Juhkwellin on November 10, 2017 at 5:44 pm 5+40 Rx Reply Alex Antounian on November 10, 2017 at 6:30 pm Moment of Truth 5+15 @95, 100 Single Unders Reply Big Nicky C. on November 10, 2017 at 6:50 pm Moment of Truth – 3 + 50 Rx Reply Kyle Fidalgo on November 10, 2017 at 7:11 pm 8+4 5 Cal row 10 kb swings @ 53# Reply Ashley V on November 10, 2017 at 7:41 pm 5 RX Reply Sauce on November 10, 2017 at 9:07 pm Moment of truth 95# 25DUA 5+31 Reply Kiet on November 10, 2017 at 9:33 pm 5+27 @ 95 Reply Afan on November 10, 2017 at 10:21 pm Moment of truth: 4 + 44 Single unders #75 front squat Reply Amy Fidalgo on November 11, 2017 at 12:55 pm 4+30 (35 DU/rnd) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
kristen riley on November 10, 2017 at 6:35 am Moment of truth:6 rnds@75# and 6 cal bike sub for double unders Reply
Tara on November 10, 2017 at 8:11 am 5 + :22 dus :30 secs of double unders (actually got to 50 the first two rounds! Other 3 rounds got around 30), rest rx 60 cal airdyne 8 min tabata, alternating push ups & lunges 60 cal air airdyne Reply
Kathleen Brine on November 10, 2017 at 8:38 am Moment of Truth 6 + 50 Single unders #55 front squat Reply
Mikey C on November 10, 2017 at 9:09 am Moment of Truth: 4+32 (95#) Dubs struggle bus today…answered with solid 4 block breakfast Reply
Teri DeMarco on November 10, 2017 at 10:39 am Moment of Truth 5 + 84 75 Single Unders / 55# Sorry for the gutteral growl at the end!! I went through the final 10 without stopping for a breath and it was grueling. I was 1/2 a squat away from my 6th round. Ugh! Reply
Miguel on November 10, 2017 at 3:08 pm 1. Gymnastics 5:00 of strict 4 HSPU’s and :20 of hollow rocks 5:00 of 2 wall walks and :20 GHD holds (face up) 5:00 of :20 HS wall holds with weight shifts and :20 of GHD holds (face down) 2.) Jerks – every :90 for six sets, 1 push plus 1 split pausing at the dip and catch on each (165#) 3.) 10 minutes to build to a heavy triple back squat (285) 4.) Double tabata alternating between empty BB back squats and double unders (12-15 back squats per round and 26-30 dubs per round) 5.) DU practice (50-40-30-20-10 UB) and strict HSPU’s (six sets of 4) Reply
vicki on November 10, 2017 at 5:41 pm Moment of truth 5 rounds @ 55# DUA (12+ really focused on DU) 45 secs attempts Reply
Moment of truth:6 rnds@75# and 6 cal bike sub for double unders
Moment of Truth- 7+20 rx
Moment of Truth: 5+22 @95# & :30SUs
Back squat 1×5@145
Bench 1×5@85
DL 1×5@175
5 + :22 dus
:30 secs of double unders (actually got to 50 the first two rounds! Other 3 rounds got around 30), rest rx
60 cal airdyne
8 min tabata, alternating push ups & lunges
60 cal air airdyne
Moment of Truth
6 + 50
Single unders
#55 front squat
6 rounds 30sec dua 115
4+55 Rx “oh doubles, where art thou?”
Moment of Truth: 4+32 (95#)
Dubs struggle bus today…answered with solid 4 block breakfast
5 (single unders, 35#)
Killed it today, Russell!
Moment of Truth: 6 RX
Moment of Truth
5 + 84
75 Single Unders / 55#
Sorry for the gutteral growl at the end!! I went through the final 10 without stopping for a breath and it was grueling. I was 1/2 a squat away from my 6th round. Ugh!
5+51 RX
4+56rx
Woof.
Moment of Truth – 4+30 (135#, 30 DU)
1. Gymnastics
5:00 of strict 4 HSPU’s and :20 of hollow rocks
5:00 of 2 wall walks and :20 GHD holds (face up)
5:00 of :20 HS wall holds with weight shifts and :20 of GHD holds (face down)
2.) Jerks – every :90 for six sets, 1 push plus 1 split pausing at the dip and catch on each (165#)
3.) 10 minutes to build to a heavy triple back squat (285)
4.) Double tabata alternating between empty BB back squats and double unders (12-15 back squats per round and 26-30 dubs per round)
5.) DU practice (50-40-30-20-10 UB) and strict HSPU’s (six sets of 4)
Moment of Truth:
5+65/100SU/#85
Moment of truth
5 rounds @ 55#
DUA (12+ really focused on DU) 45 secs attempts
5+40 Rx
Moment of Truth
5+15 @95, 100 Single Unders
Moment of Truth – 3 + 50 Rx
8+4
5 Cal row
10 kb swings @ 53#
5 RX
Moment of truth
95# 25DUA
5+31
5+27 @ 95
Moment of truth:
4 + 44
Single unders
#75 front squat
4+30 (35 DU/rnd)