J Rad

Jackie Brown
3 rounds of
100 Double Unders
50 DB Snatch @ 50/35
25 Pull-ups

Workout Guidance
Our strategy today centers around how we choose to break up our snatches and pull-ups. We’ve all had “that workout;” the one where we hit a big set to start round 1, and get reduced to doubles or singles by the end of the workout. Our goal is to be consistent throughout our rounds, even having some strength left to go for a bigger set at the end if we need to. This means starting out slow, rather than going for big sets in the first round. A good idea might be to go 20-15-15 on the DB snatches, and do sets of 5 throughout on the pull-ups.

Question of the Day
What’s the best sandwich?

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details INCLUDING TEAMS

Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.