Relph
Open 13.4
Climbing Ladder for 7 Minutes
3 Clean and Jerks, 3 Toes to Bar
6 Clean and Jerks, 6 Toes to Bar
9 Clean and Jerks, 9 Toes to Bar
12 Clean and Jerks, 12 Toes to Bar
Rx – 135 / 95
Continue to add 3 repetitions per round until the 7 Minute Cap.
Post Scores to Comments.
Box Brief
Almost Saturday! Almost time to tailgate! Almost time to watch BC smash Syracuse!
Open 13.4: 72 PR (1 short of PR) thought I was working off of 76 reps at 95#.
and this is why you keep good records… missed a few of these in my log.
08-15-13 76 (95) 12-8-14 68 RX 02-08-15 73 RX.
Thanks for counting Cindy and have a great weekend all!
Open 13.4: 67, 95#
At Croffit Central London:
E3MOM for 24 minutes: 3 Position Snatch building from 95-135
AMRAP 8 of 8 DL’s (225#) and 8 burpee box jump overs (5rds + 10, =100 reps)
Catching up from yesterday, also at CFCL:
5rds of:
6 strict KB presses (two KB’s) at 24 kilos, rest :60 then 100M farmers carry with 40 kilo KB’s
Then, AMRAP4 of 8 push press (95#) and 8 KBS (32 kilo)-don’t remember rounds/reps
Then, AMRAP4 of 4 strict pull-ups and 15 push-ups – don’t remember rounds/reps
Cash-out of 45 second weighted plank (45# plate) right into 45 seconds of v-ups, for two rounds
Open 13.4 70 RX
Open 13.4 :: 93
Modified (PC 155# / GHDSU)
Open 13.4
75 @ 45# and knee ups
Thanks for counting and encouragement Brad.
Open 13.4
94 @ 75#
Open 13.4 64 rx
3 rounds with Luke:
DL 7×240, KBS 7×70
Open 13.4: 75 reps
13.4 – 105rx
Was planning on taking the noon class but there were a lot of heavy hitters in the 715am and couldn’t pass it up.
13.4 modified: 97 reps
PC 105/ v-ups
13.4: 65 Rx
Open 13.4: 98 (PC @ 155#/GHDSU)
Open 13.4: 75 Rx
Had a great week with you guys!
68 @ 85#
13.4: 80 Rx
Way off PR but really really pumped about the effort. Best ttb post-surgery by a mile. Baby steps to Valhalla.
Open 13.4:
83 @95#
13.4: 75 @135 w/knees to chest
65 rx
74RX. My biggest mistake was not having a partner, could have used a little push to get be back to the T2B. Hope to see this one again soon, I have lots more to give it!
Open 13:4
95 – 55#
(went too light on the bar, should have done 65#)
70 reps @ 105#
Need to go a little heavier on the bar next time.
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