31 Comments

1. 

   Ho on October 13, 2017 at 6:31 am

   Tiger Paw: 10:56 Rx

   This week has me beat up. I’m grateful for it.

   Reply
2. 

   Keyes on October 13, 2017 at 6:48 am

   Tiger Paw – 10:24 @ 115# 90 sec DUA

   First Ring Muscle Up today – woohoo! Thanks Tully for all the extra work on Sunday and Stack for the little reminder this morning.

   Reply
   • 

     G on October 13, 2017 at 6:50 am

     💪🏽

     Reply
   • 

     dylanb on October 13, 2017 at 7:38 am

     Huge congrats! I saw you get it but thought it looked way to easy to be your first. Your progress has been awesome to watch. Great job Keyes!

     Reply
     • 

       Keyes on October 13, 2017 at 9:48 am

       Thanks guys!

       Reply
   • 

     Sonny on October 13, 2017 at 10:20 am

     Congrats!!!

     Reply
   • 

     Stack on October 13, 2017 at 10:25 am

     Those little tips are huge on the turn over. Great job John. Buttery fly pull ups next?

     Reply
     • 

       Keyes on October 13, 2017 at 10:30 am

       That’s honestly what I was thinking was the next thing… Let me know your availability.

       Reply
   • 

     Tully on October 13, 2017 at 10:34 am

     Knew it was only a meter of time! Congrats! Let’s string some together next!

     Reply
3. 

   Garo on October 13, 2017 at 6:52 am

   🐯 Paw

   12:59 150su/80#

   Thanks everyone for the push!

   Reply
4. 

   Garo on October 13, 2017 at 6:52 am

   🐯 Paw

   12:59 150su/80#

   Thanks everyone for the push! Great work 5:15!

   Reply
5. 

   dylanb on October 13, 2017 at 7:36 am

   Tiger Paw // 9:40 Rx

   Reply
6. 

   Stone Cold Steve on October 13, 2017 at 8:04 am

   Tiger Paw: 11:05, 115# / 12 cal bike erg for DU

   Reply
7. 

   Mark D on October 13, 2017 at 8:24 am

   Tiger Paw
   12:31
   150 SUs
   65# PC

   Reply
8. 

   Pam on October 13, 2017 at 9:03 am

   Tiger Paw
   10:48
   1 min DUA (35 round 1; 22 round 2: 20 round 3)
   65#
   Great energy this morning – even though my 5am reflexes for getting the dodge ball were pitiful!

   Reply
9. 

   Edwin on October 13, 2017 at 9:32 am

   1. Heavy C&J – 200, 5# pr
   Strong drive soft lockout

   2. Heavy front squat 255, fail 265,260

   3. Tiger paw – 10:37 115#

   Reply
10. 

    Braatz on October 13, 2017 at 10:08 am

    Tiger Paw: 11:30 (115#)

    Reply
11. 

    Stack on October 13, 2017 at 10:14 am

    10:00 60 sec DUA/ 50 sit ups/ RX cleans

    Reply
12. 

    Tully on October 13, 2017 at 10:32 am

    Tiger Paw- 9:00 rx

    Reply
13. 

    Casey on October 13, 2017 at 10:41 am

    Tiger Paw- 10:06 RX

    Reply
14. 

    Raph on October 13, 2017 at 10:50 am

    Tiger Paw – 12:44 Rx

    Reply
15. 

    Miguel on October 13, 2017 at 3:03 pm

    1.) Build to a heavy C&J – 215#
    2.) Build to a heavy front squat – 265#
    3.) Tiger Paw @115 (CTM weight) – 11:55, first round of DU’s UB woohoo
    4.) Ab cash out

    Reply
16. 

    Teri DeMarco on October 13, 2017 at 4:59 pm

    Tiger Paw
    12:48
    150 SU’s | 70# power Cleans

    Air squats were brutal today.. I’ve gained knowledge though… my ankle dorsiflection is an issue and limits my ability to squat below parallel without compensation. At this point, I may have to stick with what I can do “properly” vs. compensating – and work my dorsiflection and foot muscle strength.

    Reply
17. 

    Brad R on October 13, 2017 at 5:33 pm

    Tiger Paw:
    10:43 @105#/DUA

    Reply
18. 

    Jen Reid on October 13, 2017 at 5:34 pm

    Tiger paw 13:02 75#

    Reply
19. 

    Kelly on October 13, 2017 at 8:09 pm

    Tiger Paw: 13:23 (150 su/75#)

    Reply
20. 

    Miles on October 13, 2017 at 9:31 pm

    Tiger Paw- 12:04 – 60 sec Dub attempts, 95#. Need to spend more time before and after class on the DUs

    Reply
21. 

    Alex Antounian on October 14, 2017 at 8:05 am

    Tiger Paw:

    10:37 @95# / 60 sec DUA

    Reply
22. 

    Pat on October 14, 2017 at 10:12 am

    Welcome to hell…(teams of two)

    20 kpus
    20 front squats (115#)
    20 burpees
    Then…
    42 – 30 – 18
    kb swings (53#), burpees

    Reply
    • 

      Pat on October 14, 2017 at 10:15 am

      ***17:44

      Reply
23. 

    Vicki on October 15, 2017 at 12:16 pm

    Tiger Paw
    13:54 did it on Sunday
    60# Pc
    SU

    Whoa air squats😲

    Reply