Regular Schedule Today
Evel Knievel
5 rounds of:
15 Kettlebell Swings @ 70/53
10 Burpees
5 Ring Muscle Ups
Post Times to Comments.
Box Brief
Matthew Levy 26
Kate Peck 26
Amy Fidalgo 25
Kristen Riley 25
Dylan Bernd 24
Edwin Smith 24
David Sebastianelli 23
Ben Whitney 23
Mark Dacey 22
Emma Levy 22
Harold Curtin 21
Teri DeMarco 21
Laura DeNomme 21
Kyle Fidalgo 21
Vicki Galinsky 21
Garo Ghazarian 21
Stacy Braatz 20
Tara Hamel 20
Michael Noce 20
Kelly Slavin 20
Evel Knievel
9:03
35# KB
Full barbell/box dips
(perfect follow up to yesterday’s Shoveling WOD!)
Evel Knievel: 9:04 @ 55# / RDs
ROMWOD
Evel Knievel: 13:15 Rx
Evel Knievel: 12:42 (53#, 3 MU/rnd)
Forgot to mention – HUGE shout out to Alex Hauser and Danny Abrahams for getting their first muscle ups today!!!
What!!! that’s awesome!! Congrats!
Evel Knievel: 12:21 RX
Evel Knievel:9:11@35/box (one foot)
thanks for the shout out for Danny today! So proud of him :). Thanks to coach Sean for the help!
8:17. 20 pounds, box dips
Evel Knievel:
9:06
35# KB / Box Dips
9:48
35#
8:49 @35#/box dips one foot
Evel Knievel (sort of)
7:40
45# KB DeadLifts
8 cal bike
45# goblet Squat
Hotel WOD Miami:
21-15-9
35# thrusters
Pull-ups
Pushups
Then
3 min bike
20 airsquats
2 min bike
20 airsquats
1 min bike
11:07 rx
10:45
45# kb
5 strict ring dips/3 strict pull ups (c2b for rounds 1-3, regular 4 & 5)
Evel Knievel:
11:58/#35/Dumbell Dip,PU
11:49 @45, 5 strict PU/dips
12:16 @ 53, scaled KBS to 10 to be able to do higher volume MU.
12:52 15-10-3
Evil Knievel – 10:47 @ 53#/3 Bar MU’s per round
11:41
First time using the 53# KB in a wod that things a monster!
10 KBS, 5 one legged dips on box, 5 strict pull ups
12 minutes, scaled to 3 MU, and did 3 MU unbroken for all 5 rounds!
Muscle ups are looking awesome!
Evil Knievil- 11:22 @35#, 2 MU
Evel Knievel – 8:59 rx
Even knievel: 14:15. 70# and strict pull up/box dip.
Holy sh&t that kettle bell crushed me!
Evel kneivel
9:30 @30#, Box dips
Evel Kneivel
10:49
2 muscle up attempts first two rounds, ring dips last 3
53#
Got first ring muscle up today!!
14:23 subbed in 6 strict pullups per round, dips still bother that pesky shoulder.
11:43
#30 kbs
Substituted 5 muscle ups with 5 banded strict pull ups (purple band) and 5 dips
Step down , step up burpees
14:56 (3MU/A)
Evel Knievel
10:43 @ 45# (ring dips)