33 Comments

1. 

   Mark D on January 5, 2018 at 8:26 am

   Evel Knievel
   9:03
   35# KB
   Full barbell/box dips
   (perfect follow up to yesterday’s Shoveling WOD!)

   Reply
2. 

   Stone Cold Steve on January 5, 2018 at 8:41 am

   Evel Knievel: 9:04 @ 55# / RDs

   ROMWOD

   Reply
3. 

   Brendan on January 5, 2018 at 8:59 am

   Evel Knievel: 13:15 Rx

   Reply
4. 

   Braatz on January 5, 2018 at 9:33 am

   Evel Knievel: 12:42 (53#, 3 MU/rnd)

   Reply
5. 

   Stone Cold Steve on January 5, 2018 at 9:50 am

   Forgot to mention – HUGE shout out to Alex Hauser and Danny Abrahams for getting their first muscle ups today!!!

   Reply
   • 

     Teri DeMarco on January 5, 2018 at 2:52 pm

     What!!! that’s awesome!! Congrats!

     Reply
6. 

   James on January 5, 2018 at 11:03 am

   Evel Knievel: 12:21 RX

   Reply
7. 

   Kelly on January 5, 2018 at 11:06 am

   Evel Knievel:9:11@35/box (one foot)

   Reply
8. 

   Kyla on January 5, 2018 at 11:08 am

   thanks for the shout out for Danny today! So proud of him :). Thanks to coach Sean for the help!

   8:17. 20 pounds, box dips

   Reply
9. 

   Dave on January 5, 2018 at 11:49 am

   Evel Knievel:
   9:06
   35# KB / Box Dips

   Reply
10. 

    jen reid on January 5, 2018 at 1:13 pm

    9:48
    35#

    Reply
11. 

    Kristen on January 5, 2018 at 2:39 pm

    8:49 @35#/box dips one foot

    Reply
12. 

    Teri DeMarco on January 5, 2018 at 2:52 pm

    Evel Knievel (sort of)
    7:40
    45# KB DeadLifts
    8 cal bike
    45# goblet Squat

    Reply
13. 

    KenK on January 5, 2018 at 4:56 pm

    Hotel WOD Miami:
    21-15-9
    35# thrusters
    Pull-ups
    Pushups

    Then
    3 min bike
    20 airsquats
    2 min bike
    20 airsquats
    1 min bike

    Reply
14. 

    Kyle Fidalgo on January 5, 2018 at 6:31 pm

    11:07 rx

    Reply
15. 

    Tara on January 5, 2018 at 6:33 pm

    10:45
    45# kb
    5 strict ring dips/3 strict pull ups (c2b for rounds 1-3, regular 4 & 5)

    Reply
16. 

    Brad R on January 5, 2018 at 6:33 pm

    Evel Knievel:
    11:58/#35/Dumbell Dip,PU

    Reply
17. 

    Amy Fidalgo on January 5, 2018 at 6:41 pm

    11:49 @45, 5 strict PU/dips

    Reply
18. 

    Kiet Le on January 5, 2018 at 6:45 pm

    12:16 @ 53, scaled KBS to 10 to be able to do higher volume MU.

    Reply
19. 

    Dom on January 5, 2018 at 6:49 pm

    12:52 15-10-3

    Reply
20. 

    Keyes on January 5, 2018 at 7:28 pm

    Evil Knievel – 10:47 @ 53#/3 Bar MU’s per round

    Reply
21. 

    Kate on January 5, 2018 at 8:02 pm

    11:41
    First time using the 53# KB in a wod that things a monster!

    10 KBS, 5 one legged dips on box, 5 strict pull ups

    Reply
22. 

    Juhkwellin on January 5, 2018 at 9:10 pm

    12 minutes, scaled to 3 MU, and did 3 MU unbroken for all 5 rounds!

    Reply
    • 

      Max Isaak on January 5, 2018 at 11:22 pm

      Muscle ups are looking awesome!

      Reply
23. 

    Mad on January 5, 2018 at 10:43 pm

    Evil Knievil- 11:22 @35#, 2 MU

    Reply
24. 

    Max Isaak on January 5, 2018 at 11:22 pm

    Evel Knievel – 8:59 rx

    Reply
25. 

    Tim m on January 6, 2018 at 8:28 am

    Even knievel: 14:15. 70# and strict pull up/box dip.
    Holy sh&t that kettle bell crushed me!

    Reply
26. 

    Jenna H on January 6, 2018 at 12:43 pm

    Evel kneivel

    9:30 @30#, Box dips

    Reply
27. 

    Alex H on January 6, 2018 at 12:55 pm

    Evel Kneivel
    10:49
    2 muscle up attempts first two rounds, ring dips last 3
    53#

    Got first ring muscle up today!!

    Reply
28. 

    Ashley V on January 6, 2018 at 8:33 pm

    14:23 subbed in 6 strict pullups per round, dips still bother that pesky shoulder.

    Reply
29. 

    Afan on January 7, 2018 at 12:07 am

    11:43

    #30 kbs
    Substituted 5 muscle ups with 5 banded strict pull ups (purple band) and 5 dips
    Step down , step up burpees

    Reply
30. 

    Noce on January 7, 2018 at 12:19 pm

    14:56 (3MU/A)

    Reply
31. 

    Pat on January 8, 2018 at 7:51 am

    Evel Knievel

    10:43 @ 45# (ring dips)

    Reply