Fran
21-15-9
Thrusters @ 95/65
Pull-ups
Compare times HERE
WOD Guidance
Light barbell for this fast and furious classic CrossFit WOD
Question of the Day
Pick a Combo…
Box Brief
-Get your teams together, the 2nd Annual CrossFit TILT Rowathon is coming! Click HERE for more info!
-Yoga Sunday at 9 AM!