Free to Brie
Teams of 2
150 Box Jump Over @ 24/20
150 Hang DB Clean and Jerk @ 50/35
150 Alternating DB Box Step Up @ 20 and 50/35
150 DB Snatch @ 50/35
Find your squad for your Friday team WOD!
Question of the Day
At what age did you find out the filling of a cannoli is actually CHEESE?!
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!