Two Steps Forward
In a team of 2, done “You Go, I Go” style
5 Hang Power Cleans @ 155/105
10 Weighted Lunges @ 155/105
Handstand walk as far as possible in 4 minutes
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!
Click HERE for all details!