Shaheen
Two Steps Forward
AMRAP 15
In a team of 2, done “You Go, I Go” style
5 Hang Power Cleans @ 155/105
10 Weighted Lunges @ 155/105
then…
Handstand walk as far as possible in 4 minutes
Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!
**Save the Date**
7th Annual 24 Heroes Fundraiser
When: May 29th – May 30th
Where: TILT Southborough – 12 Southville Road
Click HERE for all details!
