Coach Scott
CrossFit Open 23.1
AMRAP 14:00
60 calorie row
50 toes to bar
40 wall balls
30 power cleans
20 ring muscle ups
Workout Guidance
Today we’ve got the first Open workout of the year! We’ve got a repeat to kick off the season from the 2014 season – and this one is a doozy! Some higher skilled movements and moderate load barbell in a fun chipper style workout. Strategy here should be to push the row a bit and then smart sets on the toes to bar. Wall balls can be in big sets if you’re a good wall baller but if they aren’t your favorite, short and small sets will be the way. For the barbell, shrot sets or even singles will be a great way to go, and then once at the rings, give it what you’ve got to finish strong!
News and Announcements
4th Annual Affiliate Cup starts February 17th! Click HERE for all details
