Reminder – Today is Bring a Friend Day!
GOAT DAY
OTM x 20
Odd – Goat 1
Even – Goat 2
Post Goats and Reps to Comments.
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Minute 1: Airdyne
Minute 2: Handstand walk practice
Minute 1: 7 Front squats 115#
Minute 2: 30 sec Airdyne
Odd: 5 BS #135
Even: 3 HSPU (2 for last two rounds)