Sherry CA-RUSHING the row!
Goku
3 RFT:
21 Box Jumps @ 24/20
12 Thrusters @ 95/65
3 Muscle Ups
Post Times to Comments.
Box Brief:
Fridays we offer an Intro to CrossFit class for anyone who is interested! Tell your friends! Also, today is Tuesday! Only a couple more days to get in your guesses for 16.5.
