Weightlifting Wednesday
1 Power Clean + 5 Strict Presses
Rest 2 minutes
1 Power Clean + 3 Push Presses
Rest 2 Minutes
1 Power Clean + 1 Push Jerk

Workout Guidance
Today we’re focused on dialing in the difference between a strict press, push press, and push jerk. Often, people will turn their strict presses into push presses, and their push presses into push jerks. This occurs when athletes start dipping and bending their knees before strict presses, and dipping again dropping under the bar during push presses. During strict presses our hips and knees should remain completely locked out, and during push presses they should stay locked out after the initial dip and drive.

Question of the day
What jeopardy category could you run the table on?

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.