Open Workout 19.1
AMRAP 15:00
19 wall-ball shots @ 20/14#
19-cal. row
WOD Guidance
A classic CrossFit Open workout that invites tons of intensity. Choose a wall ball loading that will allow for unbroken sets most of the way through this one, and choose a row pace thats just slightly faster than you want to go. Hang on for dear life on this one and for all my tall people out there, enjoy your day today!
Box Brief
Saturday 7/29 – 9am Coach Alexa’s “See You Soon” Workout (all other classes CANCELLED)
