Sonic the Hedgehog

1 min On / 2 min Off x 10
60 Yard Shuttle Run
7 Deadlifts @ Bodyweight Max
Lateral Burpees in Remaining Time

Workout Guidance
Our workout today is an interval style sprint workout. Each round is meant to be fast, so we’re looking for a 60yd sprint for the shuttle, and then 7 quick and unbroken deadlifts. We should aim to have :20-:30 for our burpees each round, which means moving quickly. The 2 minute rest should be enough to allow you to recover for another high output interval.

News and Announcements
King of the Mountain Event – Saturday September 10th – Click HERE for details
Gym Closed Labor Day – 9/5