Altocumulus
For Time:
100-80-60-40-20
Double Unders
200-400-600-800-1000
Meter Run
WOD Guidance
Getting after some solid cardio on this wonderful Friday – featuring a reverse ladder of double unders and running! A total of 300 double unders and 3000m of running makes for a challenging workout, so keep your running paces appropriate for your distance per round. The jump rope should be relatively “simple” compared to the run, so choose an option that will allow for consistent sets.
Box Brief
Marathon Monday Schedule: 8am CLASS ONLY
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details
