Saturday 3.16.24

Honor Our Fallen | Army Ranger Fund Raising Events | Army Ranger Fund  Raising | Disable Rangers Support | The Lead the Way Fund | Army Ranger  Lead the Way Fund

Team McGhee
Teams of 2
Full Round Then Switch
AMRAP 30
5 Deadlifts @ 275/185
13 Push-ups
9 Box Jumps @ 24/20

Workout Guidance:
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq.
He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq.
Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Friday 3.15.24

Cris

Open 24.3
5 Rounds of:
10 Thrusters
10 Chest to Bar Pull-ups
# = 95/65

-Rest 1:00-

5 Rounds of:
7 Thrusters
7 Bar Muscle-Ups
# = 135/95

*Time Cap: 15 Minutes*

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Thursday 3.14.24

Back on the racetrack today!

Run Baby, Run
30 min Clock
Row or Bike Max Meters
Every 3 min = 200m Run

Workout Guidance:
First day back running! Let’s shake the rust off and have some fun!

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Wednesday 3.13.24

Chase

Downstream
For Time:
27-21-15-9
Power Cleans @ 95/65
Burpees

Workout Guidance:
A good old fashioned burner today!
Big sets on the power cleans and fast burpees is the name of the game.
You might need cool off in a river and float downstream like Huck and Tom.

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Tuesday 3.12.24

Lexi

Blinky, Pinky, Inky & Clyde
6 Rounds Of:
1:00 Calories
1:00 Handstand Walk or Handstand Hold
1:00 Double Unders/Crossovers/Double Under Crossovers
1:00 Rest

Workout Guidance:
Boo! Don’t be afraid of these cute little ghosts.
Just like Pac-Man you’re going to eat up these skills and keep it moving.
Lots to work on today so let’s have some fun!

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Monday 3.11.24


Brian

Monday’s Multiplex
Work Up To A Heavy Complex Of…
3 Deadlifts
2 Front Squats
1 Shoulder To Overhead

Then…

3 Rounds Of:
9 Deadlifts
9 Toes To Bar
6 Front Squats
6 Chest To Bar Pull-Ups
3 Shoulder To Overhead
3 Bar Muscle-Ups
#= 185/135

Workout Guidance:
Is there anything better than a multiplex?
Games, bowling, darts, pool, and whatever else your heart desires.
Well today we have a workout multiplex. All the barbell movements and all the gymnastics pulling.
Things are programmed a little heavier today so pick a weight you can do each barbell piece unbroken.

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Sunday 3.10.24

Greg

Sunday Funday
General Warmup
3 Rounds of:
200m Run/250m Row/500m Bike
1 min Samson and Reach
1 min Spiderman and Reach
10 Air Squats
10 PVC Pass Throughs
10 Around the Worlds (each direction)
10 Scap Pull-Ups
5-10 Pull-ups or Ring Rows
1 min Childs Pose
1 min alt. Scorpion stretch
10 Push-Ups

Makeup any workout you missed during the week!

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Saturday 3.9.24

Junior

Double Trouble
Teams of 2
30 Min Clock:
20 DBL DB/KB Push Press @ 50’s/35’s
30 DBL DB Box Step Ups @ 50’s/35’s + 24/20″
40 Cal Bike
50 Sit-Ups

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Friday 3.8.24

Sam

Open 24.2
AMRAP 20
300m Row
10 Deadlifts @ 185/125#
50 Double Unders

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Thursday 3.7.24

Row Crew

Rowathalon
On The 6:00 x 5
500m Row
1000m Bike

Workout Guidance:
Here are some simple world records to try and break…
-Largest bubblegum bubble blow
-Most Smarties/M&M’s eaten in one minute using chopsticks while blindfolded
-Most dominos stacked in 30 seconds
Today while you sweat it out, think about which one you’d like to break.

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 174 other subscribers