Saturday 1.11.20

Sean

Marston
AMRAP 20
1 Deadlift @315/205
10 T2B
15 Burpees

Post Scores to Comments

WOD Guidance
Heavier barbell for your deadlift
Manageable sets on T2B from the start

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!
-Yoga Sunday at 9 AM!

Friday 1.10.20

Alex

Don’t You Four Cheddar ‘Bout Me
3 Rounds of
20 Box Jumps @24/20
20 Power Snatches @95/65

WOD Guidance
Light Barbell for your snatches!

Question of the Day
Is plain cream cheese sweet or savory?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!
-Yoga this Sunday at 9 AM!

Thursday 1.9.20

Ben

TODAY IS BRING A FRIEND DAY

Hummus a Tune
Row, Bike, or Ski
5 rounds of:
:50 on :10 off
:40 on :20 off
:30 on :30 off
:20 on :40 off
:10 on :50 off

WOD Guidance
C2 Party kind of Thursday!
Pick your row, bike, or ski for all 5 rounds

Question of the Day
What is the best way an egg can be prepared?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!
-Yoga this Sunday at 9 AM!

 

 

 

Wednesday 1.8.20

Sam

TOMORROW IS BRING A FRIEND DAY!

Shoot Out at the Okra
For Time
30 T2B
50 Wallballs @20/14
100 Burpees

Post Times to Comments

WOD Guidance
Manageable sets on your T2B and Wallballs
Steady Burpees

Question of the Day
What is your most useless hidden talent?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!

Tuesday 1.7.20

Teri

Mesclun Around
Tabata Bike
Rest 1 Min
Tabata Double Under
Rest 1 Min
Tabata Russian KB Swing @70/53
Rest 1 Min
Tabata Double Under
Rest 1 Min
Tabata Bike

WOD Guidance
Big Tuesday sweat!
Aim for consistency for your rounds of Tabata
Heavier KB Today

Question of the Day
Does NYC or New Haven have the best Pizza?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! More Info coming soon!

 

Monday 1.6.20

Edwin

Kales From the Crypt
AMRAP 20
Up Ladder
1/1/1, 2/2/2, 3/3/3 …
Hand Release Push Up
Strict Pull Up
Squat Clean @155/105

Post Scores to Comments

WOD Guidance
Happy Monday! Strict strength and light to moderate squat cleans!

Question of the Day
What is the best breakfast hot sauce?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! More Info coming soon!

Sunday 1.5.20

Josh

Skills Class 9AM!
Open Gym 10 AM – 1 PM!

Sundae Fundae
40-30-20-10-5
Med Ball Clean @20/14
Ski Cal
Med Ball Sit Up @20/14

WOD Guidance
On Sundays we ski…and sit up…and clean

Box Brief
-Skills Class TODAY 9 AM! Pull-ups and Bar Muscle Ups with Katrina!

Saturday 1.4.20

Ben

The Life of the Parsley
For Time:
10 Pull-ups

10 Pull-ups
25 Cal Row/Bike

10 Pull-ups
25 Cal Row/Bike
50 DB Snatch @ 50/35

10 Pull-ups
25 Cal Row/Bike
50 DB Snatch @ 50/35
75 Burpees

10 Pull-ups
25 Cal Row/Bike
50 DB Snatch @ 50/35
75 Burpees
100 Double Unders

WOD Guidance
Longer Saturday grind today!
1 or 2 sets on your pull ups
Lighter DB

Box Brief
-Skills Class Sunday 9 AM! Pull-ups and Bar Muscle Ups with Katrina
-New article by Coach Kathleen! Click HERE to check it out

Friday 1.3.20

Becky

Little Swiss Bunshine
30 Rounds of
1 Squat Clean @95/65
1 Hang Squat Clean
1 Thruster

WOD Guidance
Light barbell today!

Question of the Day
What movie has the BEST soundtrack?

Box Brief