Monday 10.7.19

Judd

Flik
3 Rounds
20 Burpee Box Jumps @ 24/20
20 Goblet Squats @ 70/53
20 T2B

Post Times to Comments

WOD Guidance
Pick a heavier KB for your goblet squats you can complete in 1-2 sets
Pick a number of T2B you can complete in 3-4 sets or less

Question of the Day
Is a wrap a burrito/ is a burrito a wrap/ are both or neither a sandwich? Explain your answer in full sentences.

Box Brief
– Skills Class Sunday 9 AM! Intro to Powerlifting!
-Friday Night Lights starts this week at 5 PM! (No 4:30 Class Friday)

Sunday 10.6.19

Coach Kathleen

Endurance Class 9 AM
Open Gym 10 AM – 1 PM

Sunday Funday
30 Min Clock:
3000/2500 Meter Ski
6000/5000 Meter Bike
Max Distance Row in time remaining

WOD Guidance
Longer Sunday grind today!

Box Brief
-Endurance Class TODAY at 9 AM!
-Affiliate Cup Teams are HERE

RED

Adam Stevens
Paul J.
April Liles
Alex A.
Stacy Andreotes
Tara Hamel
Jared Liles
Lindsay MacDonald
Eugene
Kathleen Goller
Katie Sullivan
Andy Carmichael
Sumant Rao
Max Isaak
Anne Chang
Bex
Andrea Domings
Denis Rezendes
Justin Walls
Mack Asciano
Greg Dacey
Noelle
Leslie Lewis
Jon Keyes
John Pelligrino
Mike Maltby
Bobby Ronan
Jen Visco
Liz O’brien
Kelly Slavin
Sai
Greg M
Pam Hanlon
Carl Seid
Tiffany
Sonny

BLUE

Hans Brings
Mark Dacey
Aly Clark
Katrina DiGiacomo
Reilly OConnell
Hugo
Cari DiCicco
Ed Hamel
James Brine
Joe Chang
Kyle Fidalgo
Judd
Reem Telmesani
Dave Hanlon
Kristen Riley
Allyssa Bates
Kate Peck
Jen Reid
Chris Perez
Edwin Smith
Tori Brown
Jess Irving
Alex Perry
Adam Abrahams
Brad Reid
Dawn Guarriello
Gregg McCalla
Steve Simmons
Sam K
Sean Malkus
Rich
Michael Horn
Chris Zimmel
Anthony A.
Jessi Seid
Jackie W
Evan

Saturday 10.5.19

Alex

Mr. Incredible
50 Double Unders
50 Back Squats @95/65
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press @ 95/65
50 Double Unders
50 Wallballs @ 20/14
50 Sit Ups
50 Double Unders
50 Hand Release Push Ups
50 Strict Pull Ups
50 Double Unders

WOD Guidance
Longer grind today
Pick a modification for double-unders that will allow you to keep moving steady through the WOD
Light weight on the barbell

Box Brief
-Endurance Class tomorrow at 9 AM! Then Open Gym 10 am-1 pm

Friday 10.4.19

Reem and Laura

James P.Sullivan
6 Rounds of
200 M Run
10 Deadlifts @ 185/135
10 TTB
200 M Run
Rest 2 Minutes Between Rounds

Post Times to Comments

WOD Guidance
Pick a moderate weight on the barbell to go unbroken on your deadlifts
Pick a modification for the TTB you can complete in 2-3 sets or less

Question of the Day
What is the most important thing you can buy for less than $5?

Box Brief
-Endurance class this Sunday at 9am!
-Affiliate Cup teams are here!

RED
Adam Stevens
Paul J.
April Liles
Alex Antonian
Stacy Andreotes
Tara Hamel
Jared Liles
Lindsay MacDonald
Eugene
Kathleen Goller
Katie Sullivan
Andy Carmichael
Sumant Rao
Max Isaak
Anne Chang
Bex
Andrea Domings
Denis Rezendes
Justin Walls
Mack Asciano
Greg Dacey
Noelle
Leslie Lewis
Jon Keyes
John Pelligrino
Mike Maltby
Bobby Ronan
Jen Visco
Liz Obrian
Kelly Slavin
Sai
Greg M
Pam Hanlon
Carl Seid

BLUE
Hans Brings
Mark Dacey
Aly Clark
Katrina Digiacomo
Reilly OConnell
Hugo
Cari DiCicco
Ed Hamel
James Brine
Joe Chang
Kyle Fidalgo
Judd
Reem Telmesani
Dave Hanlon
Kristen Riley
Alyssa Bates
Kate Peck
Jen Reid
Chris Perez
Edwin Smith
Tori Brown
Jess Irving
Alex Perry
Adam Abrahams
Brad Reid
Dawn Guarriello
Gregg McCalla
Steve Simmons
Sam K
Sean Malkus
Rich
Michael Horn
Chris Zimmel
Anthony A.
Jessi Seid

 

Thursday 10.3.19

Emily

Anton Ego
250 M Row/Ski or 500 M Bike
Rest 1 Min
500 M Row/Ski or 1000 M Bike
Rest 1 Min
750 M Row/Ski or 1500 M Bike
Rest 1 Min
1000 M Row/Ski or 2000 M Bike
Rest 1 Min
750 M Row/Ski or 1500 M Bike
Rest 1 Min
500 M Row/Ski or 1000 M Bike
Rest 1 min
250 M Row/Ski or 500 M Bike

Post Times to Comments

WOD Guidance
Pick row/bike/ski and stick with your machine for the whole workout

Question of the Day
If you had your own TV show, what would be your theme song?

Box Brief

Congratulations to the September Committed Club

Dawn Guarriello 26
Anne Chang 22
Kristen Riley 22
Kyle Fidalgo 21
Martha Kaniaru 21
Alyssa Bates 20
Stacy Braatz 20
Joe Chang 20
Kate Peck 20

Wednesday 10.2.19

Sonny

Frozone
16-14-12-10-8
Strict Pull-Ups
Strict Press @ 95/65
V-Ups

Post Times to Comments

WOD Guidance
Modify your number of strict pull ups unless you have a set of 10 + unbroken reps
Pick a lighter weight on the barbell for strict press

Question of the Day
What is your go-to Target impulse buy?

Box Brief
-TILT Affiliate Cup is fast approaching! Sign ups are at the white board! Click HERE for more info!
-Endurance class this Sunday at 9am!

Tuesday 10.1.19

Reem

Randall Boggs
10-20-30
Box Jump @ 24/20
KBS @ 70/53
Row Cals

WOD Guidance
Pick a heavier weight on the KB today
Don’t blow it up on your round of 10’s

Question of the Day
WOD names are now Pixar characters… What is you spirit Pixar character?
(similar to a spirit animal but we are going Pixar characters)

Box Brief
This month we are recognizing Reem as CrossFit TILT Waltham’s September Member of the Month! Reem joined TILT this past summer and has shown notable enthusiasm and dedication at our evening classes. Her commitment to learn and grow as an athlete has made her extremely coachable and has led to some huge progress! Anyone who takes class with Reem can tell how much heart and hard work she brings to each class and workout. As we have watched Reem crush some goals we know there is much more to come! Keep crushing it Reem! We couldn’t be more proud of your devotion and progress!

If you don’t know Reem, here are her answers to our Member of the Month questions!

How long have you been doing CrossFit and how did you start?
Almost 3 months, my husband had taken some classes with our friend Paul Murphy and told me I would love the camaraderie and community at TILT and he was so right!

What do you do when you’re not at TILT?
I’m a chemist, I spend most of my days running reactions trying to develop more efficient ways to synthesize medicines. For fun, traveling is my absolute favorite, earlier this summer I traveled to Thailand and it was one of the most amazing experiences of my life. But on a day to day basis I enjoy volleyball, reading, and writing. I also love hanging out/ jogging by the Charles and exploring the Boston food scene.

What is something most of TILT doesn’t know about you?
I’m half Saudi, grew up in both Egypt and Saudi Arabia until I was 16, and speak Arabic fluently.

Have you had a favorite moment at TILT?
I have 2, when Kat taught us how to climb the rope and I was actually able to get most of the way up, I felt like an absolute badass. The second was after I had a meltdown during a team workout out of frustration struggling with cleans and my team and Kat rallied around me to cheer me up. Afterwards, Lindsay and I had a heart-to-heart where she helped build me back up.  I knew after that experience that the community at TILT was so special and I was so happy to be a part of it.

Most importantly, now that you have the Member of the Month belt, what would your walkout song be?
Make yourself, Incubus.

Monday 9.30.19

Katie

Hawaiian Punch
For Time:
1 Mile Run
50 Burpees
30 Squat Clean Thrusters @ 135/95

WOD Guidance
Use your 1 mile run as your buy-in
Steady on your burpees
Singles on the squat clean thrusters

Question of the Day
What TILT member would you choose to Beat Bobby Flay?

Box Brief
-Nutrition Challenge starts 10/1! Today is your last day to weigh-in!
-TILT Affiliate Cup is fast approaching! Sign ups are at the white board! Click HERE for more info!

Sunday 9.29.19

Mark

Skills Class 9 am 
Open Gym 10 am-1 pm

Sunday Funday
Death By Meters
Min 1: 100 M
Min 2: 120 M
Min 3: 140 M
Min 4: 160 M

WOD Guidance
Add 20 meters each minute until you cannot complete the work

Box Brief
-TILT Affiliate Cup is coming! Sign ups are at the white board! Click HERE for more info!
-Nutrition Challenge starts October 1st! Click HERE for more info! Weigh-ins happening today 9/29 and Monday 9/30!
-Skills class TODAY at 9 am! We’re snatching!

Saturday 9.28.19

Mark, Judd, John, Min

Fruit by the Foot
5 Rounds of:

50 Air Squats

400 M Run
30 Box Jump Overs @ 24/20

Post Times to Comments

WOD Guidance
Steady Saturday Grind!
Aim for consistent 400 m runs!

Box Brief
-TILT Affiliate Cup is coming! Sign ups are at the white board! Click HERE for more info!
-Nutrition Challenge starts October 1st! Click HERE for more info! Weigh-ins Today through Monday 9/30!
-Check out an awesome fundraiser going on at CFNE this weekend! Click HERE to check it out!
-Skills class SUNDAY at 9 am! We’re snatching!

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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