Thursday 12.5.19

Noelle

TODAY IS BRING A FRIEND DAY!

Engorgio Skullus
AMRAP 16
21/15 Cal Bike
12 KBS @70/53
2 Rope Climbs

WOD Guidance
Heavier KB today
Work on your rope climb skills!

Question of the Day
How long is too long to save and eat leftovers?

Box Brief
-Endurance Class Sunday 9 AM!
-Winter Apparel sign ups at the front desk!
– Sign up for the Holiday Party at the front desk!

Wednesday 12.4.19

Sam

TOMORROW IS BRING A FRIEND DAY

Draconifers
For Time
30 Power Cleans @115/80
60/45 Cal Row
90 Wallballs @20/14

WOD Guidance
Cycling a light to moderate weight on your power cleans
Steady row
Manageable sets on your wallballs

Question of the Day
Gingerbread or snickerdoodle?

Box Brief
-Endurance Class Sunday 9 AM!
– TILT Holiday Party is coming! Sign ups at the front desk!

Tuesday 12.3.19

Sean

Due to weather we will be open at 10:00 AM For Open Gym
NO 5:15, 6:15, 7:15, or 9:30 AM Classes 

Dissendium
AMRAP 15
5 DB Push Press @50/35’s
7 Box Jumps @30/24

WOD Guidance
Unbroken push press
Higher box jumps today!

Question of the Day
What did you used to think was cool that is no longer cool?

Box Brief

Congratulations to the November Committed Club

Cari DiCicco 28
Dawn Guarriello 24
Andy Carmichael 22
Rich Goguen 22
Mark Dacey 21
Martha Kaniaru 21
Edwin Smith 21
Hans Brings Results 20
Joe Chang 20
Anne Chang 20
Kyle Fitalgo 20
Paul Commish 20
Kristen Riley 20
Kelly Slavin 20

Monday 12.2.19

November Member of the Month JP!

SNOW SCHEDULE
NO 5:15, 6:15, 7:15 AM CLASSES TOMORROW
GYM WILL OPEN AT 8 AM!

Deprimo
AMRAP 20
50 DB Goblet Squats @50/35
40 Burpees
30 Toes to Bar
20 DB Snatch @50/35

Post Scores to Comments

WOD Guidance
Pick a DB for bigger sets on your squats and snatches
Manageable sets on T2B

Question of the Day
What is the best go-to karaoke song?

Box Brief

With a new month comes our newest Member of the Month, JP Cyr! We are so excited to recognize JP, his hard work, and recent accomplishments for our November Member of the Month!  As one of the most supportive and positive athletes in class, JP embodies all of our values here at TILT, and that’s why he is perfect as our newest Member of the Month! Congrats JP!

JP answered a few questions for us so we can get to know him better

    How long have you been doing CrossFit and how did you start?
I started CrossFit about a year ago in Providence. I had been a volunteer physical therapist at a few CrossFit competitions and was hooked on the atmosphere.

What do you do when you’re not at TILT?
I work as an orthopedic physical therapist which takes up most of my time but otherwise I love mountain biking, fishing, playing soccer and watching sports (soccer, football and hockey mostly).

What is something most of TILT doesn’t know about you?
This past May I was the co-driver/ navigator for a race team in the NORRA Mexican 1000 – A 1300 mile dune buggy race across the Baja desert in Mexico.  Entered with my dad and we won our class!

Have you had a favorite moment at TILT?
Every time Lindsay or Katrina push me to go for heavier weight and I succeed is an exciting moment but my favorite moment was probably the nutrition challenge. I had been getting daily headaches for about a month but once we did the nutrition challenge they stopped! Thank you, Kathleen!

Most importantly, now that you have the Member of the Month belt, what would your walkout song be?
Led Zeppelin – When the Levee Breaks.

Sunday 12.1.19

JC

Yoga 9 AM!
Open Gym 10 AM – 1 PM!

Sunday Funday
For Time

Row 100 Meters
10 Clean & Jerks @135/95
Row 200 Meters
9 C&J @ 145/100
Row 300 Meters
8 C&J @155/105
Row 400 Meters
7 C&J @165/115
Row 500 Meters
6 C&J @175/125
Row 600 Meters
5 C&J @185/135
Row 700 Meters
4 C&J @195/140
Row 800 Meters
3 C&J @205/145
Row 900 Meters
2 C&J @215/150
Row 1000 Meters
1 C&J @225/155

Box Brief
-Holiday Party sign ups at the front desk!

Saturday 11.30.19

Cris

Confundo
Teams of 3
4k Bike
300 Wallballs @20/14
2k Row
100 Burpee Box Jump Overs @ 24/20

WOD Guidance
Find your Saturday squad of 3!

Box Brief
-Holiday Party sign ups at the front desk!

Friday 11.29.19

Brad

OPEN GYM 7 AM – 12 PM

Weightlifting Friday
OT: 90 x 30
1 Snatch Pull
1 Power Snatch
1 Squat Snatch

WOD Guidance
Stay across or build!

Box Brief
-New article by Coach Kathleen! Click HERE to check it out.
– Normal Schedule Saturday
-Holiday Party sign ups at the front desk!

Thursday 11.28.19

U.S. Army Sergeant First Class Severin W. Summers III (Photo Courtesy of CrossFit.com)

Happy Thanksgiving!
Two classes today at 7 AM and 9 AM!

Severin
50 Strict PullUps
100 Hand Release Push Ups
Run 5K

WOD Guidance
Longer workout today!
Normal modifications will be available for pull-ups, push-ups, and distance.

Box Brief
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
(Taken from CrossFit.com)

Wednesday 11.27.19

Judd

NO 5:30 / 6:30 / 7:30 PM TODAY

Colloportus
100 Double Unders
75/50 Cal Row
50 V-Ups
75/50 Cal Row
100 Double Unders

WOD Guidance
No longer than 1 minute to :90 seconds on your rope
Steady row for your 75/50 Cals

Question of the Day
Is cranberry sauce considered a side dish or condiment?

Box Brief
–New article by Coach Kathleen! Click HERE to check it out.
-Holiday Party sign ups at the front desk!
THANKSGIVING SCHEDULE
11/27 – NO 5:30 / 6:30 / 7:30 PM
11/28 – 7 am & 9 am
11/29 Open Gym 7 am- 12 pm

Tuesday 11.26.19

Kat

Carpe Retractum
AMRAP 10
30 Power Cleans @95/65
30 Power Cleans @135/95
30 Power Cleans @165/115
AMRAP Power Cleans @205/145

WOD Guidance
Start with a light barbell and climb with each weight change
Cycle your barbell to start, singles on your last weight

Question of the Day
What is your must-have thanksgiving desert?

Box Brief
-New article by Coach Kathleen! Click HERE to check it out.
-Holiday Party sign ups at the front desk!
THANKSGIVING SCHEDULE
11/27 – NO 5:30/ 6:30/ 7:30 PM
11/28 – 7 am & 9 am
11/29 Open Gym 7 am- 12 pm

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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