Who will make it to the muscle ups today?
Open Test
AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups
Compare Scores HERE.
Post New Scores to Comments.
Box Brief
Teams for the CrossFit TILT Internal Throw Down are set! Time to get some sexy spandex!
Crispy
Sonny
Teri D.
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Grace
Kristen M.
Max
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Laura D.
Luke aka The Wild Man
Lindsey S.
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Alissa F.
Edwin
Maria
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Ho
Kathy B.
Mooch
———-
Jaquellin
Tom L.
Colleen B.
———-
Annie
Roof Rack
Lewis
———-
Nicky S.
LJ
Kate P.
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J Dizzle
Noce
Dayna
———-
K$
T Fuel
Stevens
———-
Dylan B.
Lauren Mc
Braatz
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Sean W.
Amanda M.
G Baby
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Brooke
Monty
Sam G.
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Sam B.
Scimone
Jen M.
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Sweet James
Scott J.
Tara
———-
Mr. Worldwide
T Rabbit
Sue M.
———-
Rick
Mandi
Jen S.
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Doc
Rob B.
Mohammed
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Ashley V.
Joe W.
Amy F.
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Tim M.
Stack
Brandon M.
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Kiet
Kyle F.
Mo
———-
Ed K.
Charlie L.
Dave S.
If you need help reaching your teammates post to comments or email me. Thanks!
The Open Test: 245 (15DU / KUs / KPUs)
286 when I did this back in May, but the 15 DU took me more time than the 50 DTs I did back then, so my adjusted score is closer to 280. Also first time doing knee-ups since my abdominal injury a month or so ago – felt good!
Open test 245 115lb
Compared to may
-15 dubs sub for 50 instead of DT
-Chest to bar pull ups instead of banded chest to bar.
115 lbs instead of 105
Need to work on the dubs but definitely happy with the improvement in 4 months. Trusting that process.
TOT: 255 Rx
Way off PR. No excuses. Sucked it up today. Be better tomorrow. But never forget. Ever. Stay sexy, my friends. 😜
The Open Test: 257 RX (as normal, too much time at pullup bar)
Open Test: 265 Rx w/ 25 DU’s. 270 back in May at 125# with 25 DU attempts.
Open Test : 281 115#
First time doing the open test. What a good kick in the face. My burpees sucked. Need to get stronger on my snatch, restricting my weight.
Open Test
280
W/ 20# wall balls
single unders
Ring rows
75# barbell
Open Test: 250 reps (135#)
What Ho said. Except the “Stay sexy, my friends” part. I would never say that. Or use an emoticon.
Lame old dude. Typical.
Open retest 277 @95, vs 281@95 last may. Definitely faster thru the 50, 40, C2B, and the weight felt light. but too much time on the coffee breaks, futzing with grips, and burpees.
4 rounds: 30 abmat situps, 1:00 KB bear hug? 70#
Open test: 282 Rx (4 rep PR)
286 65#, 1/2 DUs, knee ups, only 10 kipping pull ups because my hands ripped.
In May I was at 284 with a 55# barbell, ring rows, and double taps.
Wow Amy! Nice improvement!
Open test: 267 (25 DU, Ring Rows, 135#)
281 Rx, 1 rep pr.
Open Test: 265 RX. Was disappointed but can’t really do dubs or box jumps with knee so those 90 reps took forever. All in all, not too bad. Moved quickly through TTB, C2C, WB’s and PC’s…and other acronyms.
255 with 115#,15 strict pull ups compared to 282 in May with 95#, K2E, and ring rows.
T2B took forever, but happy I decided to go with them.
Open test
291
10#, 25 double unders, KTC, RR, 55#
Open test: 280 Rx (10 rep PR)
I have no idea where that came from. Must have been inspired by being next to Sonny and Tracey
Nice job. Ken!
285@105#
5 rep and 5# pr from last time!
Strike that just a 5# pr! Still stoked
282 @ 105#
First time doing this
262 RX today, I didn’t think I had done this at TILT before, but alas, I am proud of my previous self for posting on the blog back in May. Turns out last time, I did 280 RX, but I’m happy with my score after having taken the summer off.
Haven’t been on the bar in how long? And still crushed it!
256, ring rows, single unders, #75. 1st time through, looking forward to doing better next time,
Open Test:
186 with some subs on the bike and ring rows. Did my first toe to bah and actually did all 40 which I’m pumped about. Feeling better each day-
One day at a time brother. Keep it up!
Open Test:
283 (10# wb, SingleU’s, Plate Jumps, Kip KneeTC, Ring Rows, 45# Barbell)
Last time doing Open Test:
325 (started at 40’s; 10# wb, DTs, StepUps, Strict KneeUp, RR’s, 25# Barbell, ABMatSU)
TABATA Superman Holds 6 mins (12 rounds)
247 RX
Way too much time on the bar…. T2b and c2b clocked in over 8 minutes in total, so there’s something to work on!