I had 12 burpees left when you went to rower. I did 50 DUs and I was pulling 1:55-58 on the row. So I say it was possible that you were 4 min faster than me.
Note to self: next time I am feeling under the weather and show up “just to sweat”, I should notify Max so that he doesn’t come over to my rower for my last 300m-WOOF. Thanks, as always, for the push!
CCB: 16:10rx
Hey Girl Hey.
This may have been a 18:10… Staggered start is messing me up, I cannot recall the clock time when I finished. As Max put it, either way we got fitter.
I had 12 burpees left when you went to rower. I did 50 DUs and I was pulling 1:55-58 on the row. So I say it was possible that you were 4 min faster than me.
You drinking Napalm again…thats a smoking time.
20:34, sub 2 min DUAs
20:58 1/2 DUs
Click Click Boom: 21:55 30 DUs
CCB: 20:20 (0.5X DU)
thanks for the push at the end Dave.
Click Click Boom
23:30 (90 sec DUAttempts)
** and did 55 burpees by accident! Aaackkk!!
Brewed an excellent pot of coffee all on my own after our lesson yesterday morning. BooYa
BOOM SHAKA LAKA!
21:35
90 secs of double under attempts each time
ROMWOD
CCB 21:18 30 DU
Click Click Splat Dead AF: 21:15 Rx
CCB: 20:16 Rx
Starting this workout to the song was epic!
21:50 RX Thanks, Max, for the extra push on my last row!
Click Click Boom – 16:27rx
That second row…
20:00rx on the dot.
21:08 Air Dyne bike instead of burpees due to my lame wrist.
23:08 single unders
Click Click Boom – 16:55rx
What Max said.
Click Click Boom
18:00 Rx
Awesome workout.
Click Click Boom – 21:45 Rx
Definitely didn’t pace that first row properly.
CCB: 21:55 (SU)
Tried DUs and got super aggravated so switched back to singles maybe nex time …
21:10 rx
20:29 Rx – fell off the seat with 50m left – I’d like to attribute that to my aggressive pull (as opposed to obvious lack of coordination).
20:11rx
Note to self: next time I am feeling under the weather and show up “just to sweat”, I should notify Max so that he doesn’t come over to my rower for my last 300m-WOOF. Thanks, as always, for the push!
CCB- 19:30rx
Click click BOOM! 20:55 rx’d
21:20 Rx
Could go faster on the second row mentally. The juice was there, but not the will.