Hans!
Weightlifting Wednesday
EMOM 8
ODD : 3 Thrusters + 3 Front Squats
EVEN : 3 Broad Jumps
Rest 2 Minutes
EMOM 8
ODD: 2 Thrusters + 2 Front Squats
EVEN : 2 Broad Jumps
Rest 2 Minutes
EMOM 8
ODD : 1 Thruster + 1 Front Squat
EVEN: 1 Broad Jump
WOD Guidance
Getting explosive today!
Build on the barbell as the reps go down,
Go for more distance on your jumps as the rounds go on!
Question of the Day
What’s a lesson that you’ve been forced to learn over and over?
Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
