Dayna
Brick City
1 Round:
800m Run
80 Double Unders
21 Hang Power Cleans @ 135/95
2 Rounds:
400m Run
40 Double Unders
15 Hang Power Cleans @ 135/95
3 Rounds:
200m Run
20 Double Unders
9 Hang Power Cleans @ 135/95
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Box Brief
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