Brick City
1 Round:
800m Run
80 Double Unders
21 Hang Power Cleans @ 135/95
2 Rounds:
400m Run
40 Double Unders
15 Hang Power Cleans @ 135/95
3 Rounds:
200m Run
20 Double Unders
9 Hang Power Cleans @ 135/95
Post Times to Comments.
Box Brief
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Check it out!
Brick City
21:42 135 40/20/10 DU
First time stringing 5-8 DU in workout.
Brick City // 19:29 RX
Front Squat
1×3 – 185
1×1 – 205
1×3 – 185
1×1 – 205
Brick city 21:19 115#
5 strict hspu wall facing singles
1 legless rope climb
Brick City: 22:35 40 Du’s, then Singles. Rest Rx
Brick City Mashin’ 20:10rx
Brick City
25:54. 65# 40/20/10 DU
Brick City: 27:45
55 DU, then 2x SU
95#
Brick City
20:43
75#
SU
Row
Brick City – 23:46 … singles, 55#
Brick City 22:25 @95#
22:21 65# 1/2 DUs… Loved running in the dark this morning!
Brick City: 21:03 Rx
Brick City: 22:27 Rx
Stimulus firmly achieved. Heart wasn’t in it. Ass wasn’t either. Woof.
Brick City // 26:56 // 95#// SU
Thanks to Max for the words of encouragement really appreciate it !
Additionally if anyone walks the 400M with the blob I’ll throw in a taco 12pack ๐ฎ๐ฎ๐ฎ๐ฎ๐ฎ๐ฎ๐ฎ๐ฎ๐ฎ๐ฎ๐ฎ๐ฎ
Brick City- 20:52rx
Brick City – 17:18rx
Running didn’t feel like molasses today! Hooray!
Brick City – 21:25rx
Did my second set of 15 cleans unbroken which put me ahead of Sonny for 30 blissful seconds before daddy long legs decided to pass me on the 200 to take the lead again. Next time..
21:47
95lbs
Subbed running for rowing.
Did 60 DUs unbroken first round so I am really happy.
Brick city
21:13 120#
22:47 RX
Eventually running gets easier, right?!
25:55 Rx – Thanks for the push 04:30! I needed it.
Brick City: 16:32 Rx
sooooooo fast!
Brick City: 23:19, 45#, 30/20/10 DU
Excited to feel more comfortable using the barbell. Thanks Max ๐
“Brick City”
20:33 RX-ish
(subbed 1000/500/250m Rows, dubs and cleans as prescribed)
Not sure if the rows made it harder or easier, but I stayed off pounding the pavement today, knee was a little bit tender.
Fun WOD at 4:30!
Brick City
22:37 Rx
Good push through the last 3 rounds from the 6:30 crew – needed it!
1. 1×3 CJ @60%, 1×3 @70%, 3×3 @75%
2. Brick City: 23.39rx Gah, double unders!!!!!
Brick City 21:20 @ 95
Brick City 19:45 SU, @75#
Brick city
1 round : 600 m run, 20 DU, 21 HPC
2 rounds: 300 m run, 20 DU, 15 HPC
3 rounds: 200 m run, 20 DU, 9 HPC
21:30
So nice to see stone cold Steve ! And to workout with jay and max
21:41
85 lbs
Brick City:
18:45
#105/DUA