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Wednesday 9.21.16

by Max Isaak | Sep 20, 2016

Dayna

Dayna

Brick City
1 Round:
800m Run
80 Double Unders
21 Hang Power Cleans @ 135/95

2 Rounds:
400m Run
40 Double Unders
15 Hang Power Cleans @ 135/95

3 Rounds:
200m Run
20 Double Unders
9 Hang Power Cleans @ 135/95

Post Times to Comments.

Box Brief

Great video published by CrossFit.com

Check it out!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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