When the whole squad sees IT and someone hangs a red balloon on the front door of TILT…

Weightlifting Wednesday
On the Minute x 15:
2 Front Squats (From the Ground)

Then…

Grimlock
AMRAP 7:
Wall Balls @ 20/14
Every Minute on the Minute = 7 Push-ups

Post Loads and Scores to Comments.

Box Brief
Happy Wednesday! Almost time for Yoga on Sunday!