Shaheen
Weightlifting Wednesday
On the :30 x 20 Mins
1 Power Clean @ 225/155
WOD Guidance
Pick one moderate/ heavy-ish weight and stay across for all 40 rounds!
Question of the Day
If you could make a sequel to any movie what would it be?
Box Brief
-Signups for the TILT Combine are at the front desk! Click HERE for more details!
-Nutrition Challenge starts October 1st! Click HERE for more info! Weigh-ins Saturday 9/28 to Monday 9/30!
-New article by Coach Kathleen! Click HERE to check it out!
