WLW:
Deadlift Ladder
95/115/135/155/NR (could not do the 165)
Weighted Bulgarian Split Squats 10kb ea hand, 10 ea side
EMOM 10 – 4, Plated Push Ups
Crossover Symmetry – Activation 10/7
Shoulder Presses 10 x 20#, 5 x 30# each side
4 mins Single Unders —
Finished the reps of 4 but was raising my back. Rested and wanted to do 2 perfect reps but did the same thing on rep 1 so dropped it and called it a day
Deadlift: 225/285/315/365/405(pr)
Great lifting with you Dylan and thanks for the pointers Tully
Deadlift: 225/285/315/345/385(pr)
30# pr from my 1 rep max.
Brad is my PR partner in crime. Great lifting with you and thank you Tully for keeping me grounded.
Ha… I think we did 275# 4(45#) and 2(25#) right?
Snatch
3×2 Hang Snatch Pull + Hang Squat Snatch at 110#
3×2 Hang Snatch Pull + Hang Squat Snatch at 120#
Snatch Pull
3×2 Snatch Pull at 100% of best snatch @ 170#
2×2 Snatch Pull at 110% of best snatch @ 185#
AMRAP 15: Got thru 45 HSPU
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Bike
55 HSPU
Deadlift: 245/275/315/345/365
Great Picture, Rob!!!
WLW:
Deadlift Ladder
95/115/135/155/NR (could not do the 165)
Weighted Bulgarian Split Squats 10kb ea hand, 10 ea side
EMOM 10 – 4, Plated Push Ups
Crossover Symmetry – Activation 10/7
Shoulder Presses 10 x 20#, 5 x 30# each side
4 mins Single Unders —
Thanks Teri!!
Deadlift- 155/170/195/205/220
Thanks to Hillary for pushing me and doing the math for me 😉
No back pain. Learning to deadlift properly. Thanks coaches!
Deadlifts … 115/135/155/175 … unsuccessful attempt at 195 for 2 which is mostly a mental issue …
185/215/245/275/295
255/295/335/375/420
Nice work Ho!
Deadlift Wednesday :
135/155/175/215/255/275(PR)
Did x2 twice felt good
1. AMRAP 15
55 Power Snatches @95
55 Pull ups
55 Cal Bike
55 HSPU
1 round +4 PS
2. EMOM x10
Odd: 2 OHS @95 with a 10sec pause at the bottom
Even: 10 GHDSU
Deadlift: 115/135/155/175/185 – felt good!
You were amazing tonight!
WW!
205/225/245/275/315
I’m so upset I missed deadlift day!!! Great job all!!
WW
95/105/125/155/165
10#PR from my 1RM on the last 2. I luv luv luv this thing we call weightlifting Wednesday.
275/300/320/345/380
@amity again
1. 3×2 hang snatch pull + hang squat snatch 65% = 95#
2. 3×2 HSP + HSS 70% = 105#
3. 3×2 snatch pull pause 1″ off ground, 155%
3 HSPU between sets
WOD:
0-10:00 Amrap – 20 ring push-ups, 25 cal row, 30 DU => 3 rounds
12:00-22:00 Amrap – 10 burpee box jumps, 15 KBS 53#, 20 cal assault => 2+5
24:00 – 34:00 amrap – 10 DB snatch ea side, 15 no-pushup burpees, 20 jumping squats => 2 rounds
Tactical error: drank a shake 15min before that WOD, got stomach cramps in 3rd interval. Beer mile here I come.
185/215/245/285/295
WLW 155/175/185/195/215
haven’t PR’d my deadlift since November of 2013, yikes. I remain hopeful :).
185/225/275/315/315.
Finished the reps of 4 but was raising my back. Rested and wanted to do 2 perfect reps but did the same thing on rep 1 so dropped it and called it a day