24 Comments

1. 

   Brad on September 14, 2016 at 7:13 am

   Deadlift: 225/285/315/365/405(pr)
   Great lifting with you Dylan and thanks for the pointers Tully

   Reply
2. 

   DylanB on September 14, 2016 at 7:58 am

   Deadlift: 225/285/315/345/385(pr)

   30# pr from my 1 rep max.

   Brad is my PR partner in crime. Great lifting with you and thank you Tully for keeping me grounded.

   Reply
   • 

     Brad on September 14, 2016 at 10:33 am

     Ha… I think we did 275# 4(45#) and 2(25#) right?

     Reply
3. 

   Adam Stevens on September 14, 2016 at 8:02 am

   Snatch
   3×2 Hang Snatch Pull + Hang Squat Snatch at 110#
   3×2 Hang Snatch Pull + Hang Squat Snatch at 120#

   Snatch Pull
   3×2 Snatch Pull at 100% of best snatch @ 170#
   2×2 Snatch Pull at 110% of best snatch @ 185#

   AMRAP 15: Got thru 45 HSPU

   55 Power Snatches (95/65)
   55 Pull-Ups
   55 Calorie Bike
   55 HSPU

   Reply
4. 

   Brendan on September 14, 2016 at 10:30 am

   Deadlift: 245/275/315/345/365

   Reply
5. 

   Teri DeMarco on September 14, 2016 at 11:35 am

   Great Picture, Rob!!!

   WLW:
   Deadlift Ladder
   95/115/135/155/NR (could not do the 165)

   Weighted Bulgarian Split Squats 10kb ea hand, 10 ea side
   EMOM 10 – 4, Plated Push Ups
   Crossover Symmetry – Activation 10/7
   Shoulder Presses 10 x 20#, 5 x 30# each side
   4 mins Single Unders —

   Reply
   • 

     Rob B on September 14, 2016 at 9:25 pm

     Thanks Teri!!

     Reply
6. 

   Maria Sanez on September 14, 2016 at 12:09 pm

   Deadlift- 155/170/195/205/220
   Thanks to Hillary for pushing me and doing the math for me 😉

   No back pain. Learning to deadlift properly. Thanks coaches!

   Reply
7. 

   Colleen C. on September 14, 2016 at 3:51 pm

   Deadlifts … 115/135/155/175 … unsuccessful attempt at 195 for 2 which is mostly a mental issue …

   Reply
8. 

   Sam G on September 14, 2016 at 4:52 pm

   185/215/245/275/295

   Reply
9. 

   Ho on September 14, 2016 at 6:25 pm

   255/295/335/375/420

   Reply
   • 

     Brad on September 14, 2016 at 8:38 pm

     Nice work Ho!

     Reply
10. 

    Shane O on September 14, 2016 at 6:51 pm

    Deadlift Wednesday :

    135/155/175/215/255/275(PR)

    Did x2 twice felt good

    Reply
11. 

    Avi on September 14, 2016 at 7:05 pm

    1. AMRAP 15
    55 Power Snatches @95
    55 Pull ups
    55 Cal Bike
    55 HSPU

    1 round +4 PS

    2. EMOM x10
    Odd: 2 OHS @95 with a 10sec pause at the bottom
    Even: 10 GHDSU

    Reply
12. 

    Kristen Mitchell on September 14, 2016 at 7:15 pm

    Deadlift: 115/135/155/175/185 – felt good!

    Reply
    • 

      Laura D on September 14, 2016 at 9:10 pm

      You were amazing tonight!

      Reply
13. 

    Charlie on September 14, 2016 at 8:23 pm

    WW!

    205/225/245/275/315

    Reply
14. 

    Brooke on September 14, 2016 at 9:03 pm

    I’m so upset I missed deadlift day!!! Great job all!!

    Reply
15. 

    LauraD on September 14, 2016 at 9:13 pm

    WW

    95/105/125/155/165

    10#PR from my 1RM on the last 2. I luv luv luv this thing we call weightlifting Wednesday.

    Reply
16. 

    Rob B on September 14, 2016 at 9:26 pm

    275/300/320/345/380

    Reply
17. 

    Edwin on September 15, 2016 at 3:42 am

    @amity again

    1. 3×2 hang snatch pull + hang squat snatch 65% = 95#
    2. 3×2 HSP + HSS 70% = 105#
    3. 3×2 snatch pull pause 1″ off ground, 155%
    3 HSPU between sets

    WOD:
    0-10:00 Amrap – 20 ring push-ups, 25 cal row, 30 DU => 3 rounds
    12:00-22:00 Amrap – 10 burpee box jumps, 15 KBS 53#, 20 cal assault => 2+5
    24:00 – 34:00 amrap – 10 DB snatch ea side, 15 no-pushup burpees, 20 jumping squats => 2 rounds

    Tactical error: drank a shake 15min before that WOD, got stomach cramps in 3rd interval. Beer mile here I come.

    Reply
18. 

    Kyle Fidalgo on September 15, 2016 at 7:32 am

    185/215/245/285/295

    Reply
19. 

    Jacqueline on September 15, 2016 at 10:10 am

    WLW 155/175/185/195/215

    haven’t PR’d my deadlift since November of 2013, yikes. I remain hopeful :).

    Reply
20. 

    Jeff Donovan on September 15, 2016 at 7:42 pm

    185/225/275/315/315.

    Finished the reps of 4 but was raising my back. Rested and wanted to do 2 perfect reps but did the same thing on rep 1 so dropped it and called it a day

    Reply