Mr. WT
The Undertaker
Every 2 minutes for 20 minutes:
3 Bar Muscle Ups
5 Squat Cleans @ 155/105
7 Handstand Push-ups
Box Brief
There’s a lot going on at TILT!
– TILT Fit Boot Camp starts on September 5th at 8:15
– CrossFit TILT Rowling Bowling Tournament is going down on September 8th at 7pm
– Signups for the Nutrition Challenge are LIVE
The Undertaker:
BarMU/SC@105/DB@35
3 BarMU/5 SC@105/7 DB@3*
The Undertaker:
1 BMU / 5 SqCl @135 / 5 HSPUs
Perfect stimulus for me. Every great once in a while I don’t workout like an idiot. Today was one of those days. Hooray?
No doubt
The Undertaker
C2B / 115# / 35# DB Strict Press
The Undertaker:
3 BMU / 5 SqCl @155 / 5-7 DB Press 35#
The Undertaker
2 BMU, 5 SC @ 105#, 5 HSPU
Very challenging WOD lots of fun though… I def. felt like I was choke slammed after Round 10 BAM! TKO
The Undertaker: SPU / 115# / 35# strict press
3 rounds: 25 situps / 10 pushups
ROMWOD
3 strict pull ups (unbroken all rounds!)
95#
Rounds 1-5: 3 hspu
Rounds 6-10: 20# seated db press
The Undertaker
3 SPUs
5 Squat Cleans @135
7 Strict Press @50# rounds1-8 then 35# rounds 9-10 DBs
I’m a little disappointed in myself for this one – my pride got the best of me today and I should have scaled down the weights. I only got 3 rounds fully complete.
“Progress, not perfection. This is what we strive for.”
-Bill Wilson
3 bar muscle ups
115 squat clean
3/4 strick hand stand push ups per round
1. Undertaker 3 C2B, 5×135, 7×35 dbl kb strict press
First BMU since 17.3 in the warmup, but no-go for the wod.
2. Row conditioning 3 rounds
:30 @1:45, rest :30
:60 @1:50, rest :60
:90 @1:55, rest :90
~2600m total
The Undertaker
3 Ring Rows
65# Squat Cleans (75# for the first two rounds)
20# x 2 DB shoulder press standing
Pulled 10# off barbell after 2 rounds – squats felt awful – took about 5 rounds to warm up, then all was good. Finished all 10 rounds in about 55-58 secs.
Decided to go over head with only one movement today (presses) and to give my shoulders a rest on the pull. Cleans felt good (after round 2) stuck with a 3, 2 strategy except for singles on the last round.
CrossOver Symmetry – Iron Scap protocol (that ATYT tho!! – oh, my! – never thought 6# could tire me out so much!!)
The Undertaker
3 strict pull ups @ orange band
5 squat cleans @ 65#
7 standing DB press @ 20#
The Undertaker
1 BMU
5 SQCL at 135
5-7 HSPU … started at 7… went to 5… then DB #35 for last 4 rounds. Tried to keep my work:rest to 1:1 rather than go for HSPU the whole time.
Undertaker (goat movements for me)
2 Bar MU’s
5 Squat Cleans at 135
5 HSPU’s
Get it Mr. Worldwide!
The undertaker
45-75#
(75 last 3 rounds)
Purple band strict PU
15# DB sitting raises
Nice pic Mr. WT
3 strict pull ups
95#
20# DB press
The undertaker:
2 MU, 155#, 7 MU
Did first set at 135#, should have stayed there.
Undertaker:
3 BPU/95/20SDP
Undertaker:
3 BMU/105/7 HSPU
5×10 GHD situps
then 6 rds w/ Kelli:
12 cal bike/12 burpees/12 cal row/air squats while partner did burpees
You did a great job. Stayed consistent each round.
Thanks for the push when I was falling apart.
<3
Love this!
Undertaker-
Rounds 1-5: 2 BMU/5 SC@155/7 HSPU
Rounds 6-7: 1 BMU/5 SC@155/7 HSPU
Rounds 8-10: 1 BMU/5 SC@155/ 5 HSPU
The wheels fell off the after round 5.
3 Box Jumps (24)
5 KB Deadlifts (70)
7 Cal Row
Heal shoulder, heal!
prayin to the shoulder gods for you Ash!
Thanks ‘kwell! <3
I was just wondering how sick you are of the rower today haha
It’s the Bike Erg I have nightmares about!
Heck yeah Ash! Slowly but surely making progress!
Getting there!! 🙂
The Undertaker – 3rds Rx, then 3 BMU/ 5x 135#/ 7x 35# DBs
Undertaker –
3 Muscle ups with band/105 Lbs / 20 Lbs
Was all over the map for this one…
1) 1 BMU+2 strict PU/5 SC/7 HSPU
2) 2 BMU/5 SC/7 HSPU
3) 2 BMU/5 SC/7 HSPU
4-9) 2 BMU/3 SC/7 HSPU
10) 2 BMU/5 SC/7 HSPU
@105
Patience is a virtue, and also the key to me figuring out Bar MU! Got excited about the BMU, decided to focus on those and scale back on the SC. Would love to do this RX one day 🙂
Bar muscle ups are coming along nicely!
Your bar muscle ups looked LEGIT! 💪🏽
The Undertaker – Rx (Fastest Round = :45 Slowest Round = :47)
undertaker: 3 strict C2B/ 5* 155#/ 35# DB standing strict press *7
Could not have done an 11th round!
Eating all the food tonight! 🙂
The undertaker: 3 strict purple banded pu/80# SC/15 #DB strict press (all unbroken)
Definitely heavy enough- I was slow and steady on the cleans
Yay! Really liked this one. Completed Rx. Shared a bar with Kelly, but I think most rounds were around a minute.
Undertaker:
3 strict pull-ups
5 cleans @115#
7 seater db presses @35#
Still giving my knee a rest
6 rounds bmu (ripped both hands, switched to strict pull-ups)
155# power cleans
5 handstand push-ups ( 1 round I only did 3)
Every 2 minutes for 20 minutes:
3 strict pull ups
5 Squat Cleans @ 85# (dropped to 4 reps after round 4)
7 DB presses @ 20# (dropped to 5 reps after round 4)