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Wednesday 8.24.16

by Max Isaak | Aug 23, 2016

Mandi

Mandi

Fortitude
Alternating OTM x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees

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Box Brief
Work it Wednesday is in full effect! Let’s fire it up!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

40 JONES RD, WALTHAM, MA 02451 | Tel: (781) 472-2035 | INFO@CROSSFITTILT.COM

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