Samantha
Supermoon
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts @ 185/135
12 Box Jumps @ 24/20
Rest 5
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts @ 225/155
9 Box Jumps @ 24/20
Rest 5
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts @ 275/185
6 Box Jumps @ 24/20
WOD Guidance
Pick a weight on the wallball that allows you to get into multiple rounds of DL and BJ each AMRAP
Pick a weight on the deadlifts that allows you to go unbroken
Work hard rest hard!
Question of the Day
What should the theme of the next WOD names be?
Box Brief
– First skills class Sunday 9am! … this week is DOUBLE UNDERS!
Then we are alternating between skills and endurance class!
– No 730pm tomorrow (Thursday)
– TILT Combine is coming! Click HERE for more details!
– New article by Coach Kathleen! Click HERE to check it out!
– Bring a Friend Day is tomorrow!
