25 Comments

1. 

   Salad Fingers Anthony on August 2, 2017 at 6:19 am

   65 75 85 90 95 95 95 65 75 75

   Reply
2. 

   Stack on August 2, 2017 at 6:46 am

   WLW 75-150

   Reply
3. 

   Shane-O on August 2, 2017 at 7:17 am

   WLW

   45#-65#

   Really working on form and pausing at bottom of squat etc. slow and steady

   Reply
4. 

   Kyle Fidalgo on August 2, 2017 at 7:49 am

   75-120
   Definitely need to practice getting under the bar

   Reply
5. 

   Garo on August 2, 2017 at 7:53 am

   WLW

   Replaced snatches and overheads with cleans and from squats

   65-90# worked on form and timing. Definitely need more work with the elbows.

   Reply
   • 

     G on August 2, 2017 at 7:54 am

     Front squats*

     Reply
6. 

   Tara on August 2, 2017 at 7:54 am

   🏋🏼‍♀️: 55-75

   EMOM 15:
   Min 1: 30 dubs
   Min 2: 15 kb swings @ 35#
   Min 3: 15 box jumps, 20′ in
   (Working on faster box jumps & grip when going from DUs to kb swings)

   + tabata hollow rocks

   Reply
7. 

   Vicki on August 2, 2017 at 8:28 am

   WLW

   #35 – #50

   Really worked on form and technique as this is one of the hardest moves for me! Thanks for the tips Coach James which really helped! Loved seeing Max in class too! Thanks Mohammad for your positivity! Fun 7:15 am class.

   Reply
8. 

   Amy Fidalgo on August 2, 2017 at 8:57 am

   55-95
   (55/60/65/70/75/80/80/85/90/95)

   Reply
9. 

   Max on August 2, 2017 at 9:08 am

   WLW – 95 to 212#

   Reply
10. 

    Jonathan Keyes on August 2, 2017 at 10:04 am

    WLW

    75# – 120#

    Reply
11. 

    Edwin on August 2, 2017 at 11:26 am

    1. Max strict pullups 14 (vs 15 2mos ago)
    2. 15-rep Back squat – 205
    3. WLW 75->135

    Reply
12. 

    Ben on August 2, 2017 at 11:34 am

    Made my 6:15AM debut this morning. Don’t know how the morning crew does it every day!

    Snatch Complex: #95-#200, with some misses along the way.

    Conditioning:
    EMOM 20:00
    10 Burpee Box Jump “24
    12 Calorie Ski
    18 Calorie Bike
    16 Calorie Row

    Reply
    • 

      Max Isaak on August 2, 2017 at 1:18 pm

      First time posting! Nice! Love it! Hooray!

      Reply
13. 

    Stone Cold Steve on August 2, 2017 at 1:37 pm

    WLW: 15# bar, first time able to grip a bar since the finger injury

    10 x 10 pushups
    4 x 20 GHD situps

    ROMWOD

    Reply
14. 

    Delia on August 2, 2017 at 3:29 pm

    WLW 55-80# cleans and FS

    Reply
15. 

    Kate on August 2, 2017 at 6:07 pm

    WLW
    45-80

    Reply
16. 

    Sonny on August 2, 2017 at 6:59 pm

    WLW 95-175

    Reply
17. 

    Brad on August 2, 2017 at 7:32 pm

    WLW:
    #45-65

    Reply
18. 

    Yuen on August 2, 2017 at 7:34 pm

    65-95#

    Reply
19. 

    David Pappano on August 2, 2017 at 7:59 pm

    #95 – 155 back from vacation in Minnesota

    Reply
20. 

    Big Nicky C. on August 2, 2017 at 8:31 pm

    50-40-30-20-10
    Double Unders
    Bike Cals

    9:30

    Reply
21. 

    Miguel on August 2, 2017 at 9:23 pm

    1.) 15 rep back squat, 250# (5# PR)

    2.) max strict pull-ups -15

    3.) EMOM 7, 10 wall balls plus max clean and jerks @155# (start with wall balls) 16 (3,3,2,2,2,2,2)

    Reply
22. 

    Jeff Donovan on August 2, 2017 at 11:25 pm

    65-85. Focused on foot placement after the jump and good depth. Shoulders got tired near the end and I wasn’t catching as cleanly

    Reply
23. 

    Alex Antounian on August 3, 2017 at 9:18 am

    WLW

    45#-75#

    Forced on form and getting under the bar

    Reply