Doug
Weightlifting Wednesday
On the Minute x 12:
Climbing or Across
3 Position Squat Snatch (Pockets/Above the Knee/Ground)
– Rest 5 minutes –
Flashpowder
For Time:
21-15-9
Hang Power Snatch @ 75/55
Burpee
Post Loads and Times to Comments.
Box Brief
The first workout for the Internal Team Throwdown will be announced tomorrow…
