Shawn

3 Position Power Clean
OTM x 10

Cherry Garcia
AMRAP 15:
60 Double Unders
15 Power Cleans @ 115/80
60 Double Unders
15 Push Press @ 115/80

Post Loads and Scores to Comments.

WOD Guidance
During the on the minute piece work on nailing those three positions.
For the metcon the weight should be light enough to do 15 reps unbroken when you’re fresh.

Question of the Day
You’re taking a trip across the United States!
What are your top 3 stops?

Box Brief
Tomorrow is Bring a Friend Day!
Click HERE to check out the new Before and After section of the website!