Bike Crew

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Do Not Disturb
30 min Row/Bike/Ski
OT2M – 3 to 5 Power Cleans (building)
Tabata – Front Squats

Warmup
1 min Easy Cardio
10 Deadlifts
1 min Easy Cardio
10 Hang Power Cleans (Pos 1)
1 min Easy Cardio
10 Hang Power Cleans (Pos 2)
1 min Easy Cardio
10 Power Cleans (Pos 3)

Power Clean Warmup
3, 2, 1 x
3, 2, x 5
3 x 5

Modifications
Deadlift
DB Clean Any Cardio

Question of the Day
What side of the shower do you enter on?