Dead Arm
21-18-15-12-9-6-3
Deadlifts @ 95/65
Overhead Squats @ 95/65
30 Double Unders After Each Round
WOD Guidance
Super light barbell
:30 on your rope
Question of the Day
What’s your guilty pleasure tv show or movie?
Box Brief
Tie Dye Event coming soon! Click HERE!
New Schedule Changes
NEW 9:00 am Mon-Fri
NO 6:30 PM Friday’s