Wednesday 7.5.17 by Max Isaak | Jul 4, 2017 | WOD | 31 comments Pam Weightlifting Wednesday Deadlift On the 3 Minute x 5: 10 – 8 – 6 – 4 – 2 The Flash 21 – 15 – 9 Deadlifts @ 185/135 Calories Row Post Loads and Times to Comments. Box Brief Bring a Friend Day is tomorrow! Get your crew together! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 31 Comments Keyes on July 5, 2017 at 6:43 am Deadlift 185-205-225-245-265 The Flash – 3:21 @ 155/Bike calls for Row Reply Teri DeMarco on July 5, 2017 at 10:08 am 3:21. Damn! Nice sprint, Jon Reply Kathleen Brine on July 5, 2017 at 7:24 am #65-#135 4:57 #85 Reply Cindy Basque on July 5, 2017 at 7:36 am Deadlift – 65#-100# The Flash – 5:24 65#/bike Great picture, Pam! Reply Shane Smith on July 5, 2017 at 7:44 am WLW: 185#, 205#, 225#, 245#, 305# (5# 1RM PR) The Flash: 6:03 Rx Reply Braatz on July 5, 2017 at 7:44 am DL: 185-205-225-245-275 The Flash: 4:20 (155#) Reply J.Ho on July 5, 2017 at 8:29 am Deadlift: 115#-140# The Flash: 5:20 @ 95# Reply Stone Cold Steve on July 5, 2017 at 8:46 am WLW: 155-175-195-215-235 The Flash: 4:28 @ 155# (should have done 160) ROMWOD Reply Brendan on July 5, 2017 at 9:36 am DL: 275-355 The Flash – 4:26 Rx Reply Stack on July 5, 2017 at 9:38 am DL 225-315 FLASH 4:04 RX Reply Teri DeMarco on July 5, 2017 at 10:06 am WLWl DeadLift Ladder: 95 115 125 135 155 The Flash: 5:17. 95# DL EMOM 5 10 Bent Over Row each side 30# kb EMOM 5 TRex Curls 10# DB ea hand Happy Birthday Sweet James!!!! Reply Mikey C. on July 5, 2017 at 10:19 am DL: 165-185-205-225-245 The Flash: 4:27 (165#) 3rds: 6 strict pulls ups (RB) / 6 push ups 3rds: DB front raises(10#) – 20 reps each side Reply Alexander (St4tic) Hauser on July 5, 2017 at 12:54 pm Deadlift: 115–>225 Flash: 4:36 @155# Reply James on July 5, 2017 at 1:07 pm Deadlift: 255-345 The Flash: 3:40RX Reply Salad Fingers Anthony on July 5, 2017 at 1:16 pm 225# Max 135# @ 4:28 Reply LEARD on July 5, 2017 at 2:28 pm Deads 225-315 The Flash: 4:21 rx, always fun chasing Steve. Reply JuhKwellin on July 5, 2017 at 3:23 pm DL: 135-195 The Flash: 5:06Rx Reply Kyle Fidalgo on July 5, 2017 at 5:39 pm 235-335 4:11 rx Reply Vicki on July 5, 2017 at 6:03 pm The Flash DL 85,,105,125,155,160 4:46 85# Reply Amy Fidalgo on July 5, 2017 at 7:40 pm Ladder: 135-215 The Flash: 4:47rx Reply Ashley V on July 5, 2017 at 8:01 pm DL: 155×10 – 190×8 – 215×6 – 225×4 – 240×2 WOD: 4:38 RX fun pushing against Marisa! 👊🏽 Reply Sauce on July 5, 2017 at 9:02 pm DL: 115*10 – 275*2 WOD: 4:36 135# Reply Mark on July 5, 2017 at 9:13 pm DL: 65-85-105-125-145 The Flash 5:19 @ 85# Reply Garo on July 5, 2017 at 9:20 pm WLW: 115-215* new PR thank you Tully The Flash: 5:01 @ 115 Reply Alex Antounian on July 5, 2017 at 9:20 pm DL: 115-200 The Flash 5:27 @ 135# Reply Luke on July 5, 2017 at 9:54 pm 225-395 3:32rx Reply Yuen on July 5, 2017 at 10:29 pm Deadlifts: 205-245-275-295-335 4:16 Rx Reply Tim m on July 5, 2017 at 10:59 pm Deadlifts. 295, 315, 330, 350, 375 4:59 rx Reply sonny on July 6, 2017 at 8:35 am Deadlift: 225-335 3:18rx Reply Charlie on July 6, 2017 at 1:12 pm Deadlift: 215/225/245/275/315 WOD: 4:25 @ 135 Reply Kate on July 6, 2017 at 5:50 pm DL 115-195 Wod 5:38ish @120# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Keyes on July 5, 2017 at 6:43 am Deadlift 185-205-225-245-265 The Flash – 3:21 @ 155/Bike calls for Row Reply
Cindy Basque on July 5, 2017 at 7:36 am Deadlift – 65#-100# The Flash – 5:24 65#/bike Great picture, Pam! Reply
Shane Smith on July 5, 2017 at 7:44 am WLW: 185#, 205#, 225#, 245#, 305# (5# 1RM PR) The Flash: 6:03 Rx Reply
Stone Cold Steve on July 5, 2017 at 8:46 am WLW: 155-175-195-215-235 The Flash: 4:28 @ 155# (should have done 160) ROMWOD Reply
Teri DeMarco on July 5, 2017 at 10:06 am WLWl DeadLift Ladder: 95 115 125 135 155 The Flash: 5:17. 95# DL EMOM 5 10 Bent Over Row each side 30# kb EMOM 5 TRex Curls 10# DB ea hand Happy Birthday Sweet James!!!! Reply
Mikey C. on July 5, 2017 at 10:19 am DL: 165-185-205-225-245 The Flash: 4:27 (165#) 3rds: 6 strict pulls ups (RB) / 6 push ups 3rds: DB front raises(10#) – 20 reps each side Reply
Ashley V on July 5, 2017 at 8:01 pm DL: 155×10 – 190×8 – 215×6 – 225×4 – 240×2 WOD: 4:38 RX fun pushing against Marisa! 👊🏽 Reply
Deadlift 185-205-225-245-265
The Flash – 3:21 @ 155/Bike calls for Row
3:21. Damn! Nice sprint, Jon
#65-#135
4:57 #85
Deadlift – 65#-100#
The Flash – 5:24 65#/bike
Great picture, Pam!
WLW:
185#, 205#, 225#, 245#, 305# (5# 1RM PR)
The Flash:
6:03 Rx
DL: 185-205-225-245-275
The Flash: 4:20 (155#)
Deadlift: 115#-140#
The Flash: 5:20 @ 95#
WLW: 155-175-195-215-235
The Flash: 4:28 @ 155# (should have done 160)
ROMWOD
DL: 275-355
The Flash – 4:26 Rx
DL 225-315
FLASH 4:04 RX
WLWl
DeadLift Ladder:
95 115 125 135 155
The Flash: 5:17. 95# DL
EMOM 5
10 Bent Over Row each side 30# kb
EMOM 5
TRex Curls 10# DB ea hand
Happy Birthday Sweet James!!!!
DL: 165-185-205-225-245
The Flash: 4:27 (165#)
3rds: 6 strict pulls ups (RB) / 6 push ups
3rds: DB front raises(10#) – 20 reps each side
Deadlift: 115–>225
Flash: 4:36 @155#
Deadlift: 255-345
The Flash: 3:40RX
225# Max
135# @ 4:28
Deads 225-315
The Flash: 4:21 rx, always fun chasing Steve.
DL: 135-195
The Flash: 5:06Rx
235-335
4:11 rx
The Flash
DL
85,,105,125,155,160
4:46 85#
Ladder: 135-215
The Flash: 4:47rx
DL: 155×10 – 190×8 – 215×6 – 225×4 – 240×2
WOD: 4:38 RX fun pushing against Marisa! 👊🏽
DL:
115*10 – 275*2
WOD: 4:36 135#
DL: 65-85-105-125-145
The Flash
5:19 @ 85#
WLW:
115-215* new PR thank you Tully
The Flash:
5:01 @ 115
DL: 115-200
The Flash
5:27 @ 135#
225-395
3:32rx
Deadlifts: 205-245-275-295-335
4:16 Rx
Deadlifts. 295, 315, 330, 350, 375
4:59 rx
Deadlift: 225-335
3:18rx
Deadlift: 215/225/245/275/315
WOD: 4:25 @ 135
DL 115-195
Wod 5:38ish @120#