Pam
Weightlifting Wednesday
Deadlift
On the 3 Minute x 5:
10 – 8 – 6 – 4 – 2
The Flash
21 – 15 – 9
Deadlifts @ 185/135
Calories Row
Post Loads and Times to Comments.
Box Brief
Bring a Friend Day is tomorrow! Get your crew together!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.