31 Comments

1. 

   Keyes on July 5, 2017 at 6:43 am

   Deadlift 185-205-225-245-265

   The Flash – 3:21 @ 155/Bike calls for Row

   Reply
   • 

     Teri DeMarco on July 5, 2017 at 10:08 am

     3:21. Damn! Nice sprint, Jon

     Reply
2. 

   Kathleen Brine on July 5, 2017 at 7:24 am

   #65-#135
   4:57 #85

   Reply
3. 

   Cindy Basque on July 5, 2017 at 7:36 am

   Deadlift – 65#-100#

   The Flash – 5:24 65#/bike

   Great picture, Pam!

   Reply
4. 

   Shane Smith on July 5, 2017 at 7:44 am

   WLW:
   185#, 205#, 225#, 245#, 305# (5# 1RM PR)

   The Flash:

   6:03 Rx

   Reply
5. 

   Braatz on July 5, 2017 at 7:44 am

   DL: 185-205-225-245-275

   The Flash: 4:20 (155#)

   Reply
6. 

   J.Ho on July 5, 2017 at 8:29 am

   Deadlift: 115#-140#
   The Flash: 5:20 @ 95#

   Reply
7. 

   Stone Cold Steve on July 5, 2017 at 8:46 am

   WLW: 155-175-195-215-235

   The Flash: 4:28 @ 155# (should have done 160)

   ROMWOD

   Reply
8. 

   Brendan on July 5, 2017 at 9:36 am

   DL: 275-355
   The Flash – 4:26 Rx

   Reply
9. 

   Stack on July 5, 2017 at 9:38 am

   DL 225-315
   FLASH 4:04 RX

   Reply
10. 

    Teri DeMarco on July 5, 2017 at 10:06 am

    WLWl
    DeadLift Ladder:
    95 115 125 135 155

    The Flash: 5:17. 95# DL

    EMOM 5
    10 Bent Over Row each side 30# kb

    EMOM 5
    TRex Curls 10# DB ea hand

    Happy Birthday Sweet James!!!!

    Reply
11. 

    Mikey C. on July 5, 2017 at 10:19 am

    DL: 165-185-205-225-245

    The Flash: 4:27 (165#)

    3rds: 6 strict pulls ups (RB) / 6 push ups

    3rds: DB front raises(10#) – 20 reps each side

    Reply
12. 

    Alexander (St4tic) Hauser on July 5, 2017 at 12:54 pm

    Deadlift: 115–>225
    Flash: 4:36 @155#

    Reply
13. 

    James on July 5, 2017 at 1:07 pm

    Deadlift: 255-345
    The Flash: 3:40RX

    Reply
14. 

    Salad Fingers Anthony on July 5, 2017 at 1:16 pm

    225# Max
    135# @ 4:28

    Reply
15. 

    LEARD on July 5, 2017 at 2:28 pm

    Deads 225-315
    The Flash: 4:21 rx, always fun chasing Steve.

    Reply
16. 

    JuhKwellin on July 5, 2017 at 3:23 pm

    DL: 135-195
    The Flash: 5:06Rx

    Reply
17. 

    Kyle Fidalgo on July 5, 2017 at 5:39 pm

    235-335
    4:11 rx

    Reply
18. 

    Vicki on July 5, 2017 at 6:03 pm

    The Flash

    DL
    85,,105,125,155,160

    4:46 85#

    Reply
19. 

    Amy Fidalgo on July 5, 2017 at 7:40 pm

    Ladder: 135-215
    The Flash: 4:47rx

    Reply
20. 

    Ashley V on July 5, 2017 at 8:01 pm

    DL: 155×10 – 190×8 – 215×6 – 225×4 – 240×2

    WOD: 4:38 RX fun pushing against Marisa! 👊🏽

    Reply
21. 

    Sauce on July 5, 2017 at 9:02 pm

    DL:
    115*10 – 275*2
    WOD: 4:36 135#

    Reply
22. 

    Mark on July 5, 2017 at 9:13 pm

    DL: 65-85-105-125-145
    The Flash
    5:19 @ 85#

    Reply
23. 

    Garo on July 5, 2017 at 9:20 pm

    WLW:

    115-215* new PR thank you Tully

    The Flash:
    5:01 @ 115

    Reply
24. 

    Alex Antounian on July 5, 2017 at 9:20 pm

    DL: 115-200
    The Flash
    5:27 @ 135#

    Reply
25. 

    Luke on July 5, 2017 at 9:54 pm

    225-395
    3:32rx

    Reply
26. 

    Yuen on July 5, 2017 at 10:29 pm

    Deadlifts: 205-245-275-295-335
    4:16 Rx

    Reply
27. 

    Tim m on July 5, 2017 at 10:59 pm

    Deadlifts. 295, 315, 330, 350, 375
    4:59 rx

    Reply
28. 

    sonny on July 6, 2017 at 8:35 am

    Deadlift: 225-335

    3:18rx

    Reply
29. 

    Charlie on July 6, 2017 at 1:12 pm

    Deadlift: 215/225/245/275/315

    WOD: 4:25 @ 135

    Reply
30. 

    Kate on July 6, 2017 at 5:50 pm

    DL 115-195
    Wod 5:38ish @120#

    Reply