Fist bumps, belly bumps, or butt bumps…whatever works for you and your swolemate.
Weightlifting Wednesday
On the Minute x 6 – 1 Squat Snatch (90%)
Rest 4:00
On the Minute x 6 – 1 Squat Clean and Jerk (90%)
Rest 4:00
30 Muscle-Ups for Time
or
100 Burpee Pull-Ups for Time
Post Scores to Comments.
Box Brief
Tomorrow is Bring a Friend Day!
