38 Comments

1. 

   Salad Fingers Anthony on July 26, 2017 at 6:21 am

   125# max
   8+10@95

   Reply
2. 

   Keyes on July 26, 2017 at 6:50 am

   WLW –
   A) 95#
   B) Heavy Powerclean 180#

   Above the clouds:
   Max’s Scoring – 8+32
   Seabass scoring – 8+2
   Sub singles for dubs

   Reply
   • 

     Keyes on July 26, 2017 at 6:53 am

     Above the clouds @ 115#

     Reply
3. 

   Kyle Fidalgo on July 26, 2017 at 7:24 am

   185 # / 6+32 rx

   Reply
4. 

   Tara on July 26, 2017 at 8:35 am

   A) 65#
   B) 115# across

   Above the Clouds: 6+25 @95#

   Also did 5×5 backsquats @ 85, 105, 125, 145, 155

   Reply
5. 

   Stone Cold Steve on July 26, 2017 at 9:58 am

   WLW: 5×5 65# strict press / 155->215# FS (10# PR!)

   Above the Clouds: 8 rounds of box jumps and 15 DUAs

   ROMWOD

   Reply
   • 

     Teri DeMarco on July 26, 2017 at 10:36 am

     Wow, that’s nice on the front squat!! Cheers, Steve!! (and with a funky finger!!)

     Reply
6. 

   Brendan on July 26, 2017 at 10:04 am

   WLW: 250# (10# pr)

   Above the Clouds: 7+4 (5 cal Ski for DU’s)

   Reply
   • 

     Max Isaak on July 26, 2017 at 10:33 am

     Nice PR!

     Reply
   • 

     Teri DeMarco on July 26, 2017 at 10:34 am

     Woot, woot!! Congrats Brendan!

     Reply
7. 

   Edwin on July 26, 2017 at 10:14 am

   1. heavy power clean, built to 215, 10lb pr
   2. Above the clouds 7+7 135
   3. 4×12 DL 185 :15 sec between sets
   4. 3 rounds: 10 barbell rows, :20 GHD supine hold, 30 hip extensions

   Reply
   • 

     Max Isaak on July 26, 2017 at 10:33 am

     Super smooth on the PCs today! There’s more in the tank for sure!

     Reply
   • 

     Teri DeMarco on July 26, 2017 at 10:35 am

     So awesome, Edwin!

     Reply
8. 

   Teri DeMarco on July 26, 2017 at 10:34 am

   WLW
   55# complex
   85# increasing 5# each round to 105# final

   Above the Clouds:
   8 + 7
   80# barbell, Single Unders (.75 of womens’ Rx)

   Felt good today. exceeded my expectations on the WOD – had enough in the tank to cycle 5 PC’s in the final round, I mean, why not 😉

   Accessory Work:
   3 sets of 20 empty bar deadlifts (35#) with the slingshot on my knees.

   Reply
9. 

   Alex Antounian on July 26, 2017 at 11:43 am

   Travel WOD:

   10 rounds of
   10 Air Squat
   10 Push Ups
   10 Sit Ups

   Tabata Planks

   Reply
10. 

    Dennis on July 26, 2017 at 12:46 pm

    Weightlifting Wednesday
    85
    Up to 185 (PR?)

    Above the Clouds
    7 + 5 @ 135

    Reply
11. 

    Delia on July 26, 2017 at 2:37 pm

    WLW – 45#/100#

    Above the clouds – 8+9 PCs and 15 sec of DUA @50#

    Reply
12. 

    Miguel on July 26, 2017 at 3:02 pm

    WLW 115/205

    Above the clouds, 7+1 @135

    4×15 UB DL’s @ 205 w/ 30,25,20,15 GHD’s after sets 1-4

    Very tired today…no pop.

    Reply
13. 

    Ashley V on July 26, 2017 at 3:39 pm

    75# for the complex
    170# for single power clean
    7+4 RX

    Reply
    • 

      Max on July 26, 2017 at 5:24 pm

      Big power clean!

      Reply
14. 

    KenK on July 26, 2017 at 3:58 pm

    Mt. Abram WOD: 10:45
    5 rounds
    10 thrusters 95#
    10 kB swings 53#
    100 M hill run

    Reply
    • 

      Max on July 26, 2017 at 5:27 pm

      Get it Ken!

      Reply
15. 

    Mark on July 26, 2017 at 4:58 pm

    WLW
    max clean 95#
    Above the clouds
    8+9 @ 65#
    Sub SUs for DUs

    Reply
16. 

    Max on July 26, 2017 at 5:17 pm

    Weightlifting Wednesday!
    A. Clean Pull + Hang Power Clean + Power Clean – 135# across
    B. Power Clean – 275# across
    C. Above the Clouds – 9+1 rx

    Reply
17. 

    Miles on July 26, 2017 at 5:37 pm

    75# for the complex
    155# for the heavy
    6+21 at 105# (was actually able to do 30 DU each time, which was a first)

    Reply
18. 

    Kate on July 26, 2017 at 5:38 pm

    65/105 6+5@90# and 15 DU

    Reply
19. 

    Vicki on July 26, 2017 at 5:39 pm

    WLW

    55#
    110 (5 lb PR) woohoo
    85#
    SU

    Reply
    • 

      Vicki on July 26, 2017 at 5:40 pm

      Forgot
      8+5

      Reply
20. 

    Sue on July 26, 2017 at 7:35 pm

    65# / 115# / 10 + 10 @ 75# (SUs)

    Reply
21. 

    Amy Fidalgo on July 26, 2017 at 7:36 pm

    A. 70
    B. 115-140

    Above the Clouds: 6 RX

    Reply
22. 

    Sonny on July 26, 2017 at 7:51 pm

    A. 135
    B. 225-255

    Above the Clouds 8+33

    Reply
23. 

    JuhKwellin on July 26, 2017 at 7:53 pm

    60/130-155/8+5 Rx

    the best part about double under pics is that the rope is invisible. Ash and I are just a couple of synchronized jumpers!

    Reply
    • 

      Jackie on July 27, 2017 at 8:11 am

      80** on the complex

      Reply
24. 

    Maria on July 26, 2017 at 9:02 pm

    A) 75
    B) 125

    Above the clouds: 8+3 rx

    Reply
25. 

    Mikey C on July 26, 2017 at 9:06 pm

    WLW
    Complex: 115
    Heavy: 205

    Above the clouds: 7 Rx

    Reply
26. 

    Jen Reid on July 26, 2017 at 9:22 pm

    60/125

    7rx

    Reply
27. 

    Big Nicky C. on July 27, 2017 at 12:13 am

    A) 135#
    B) up to 215# (F @ 235# twice; wayyyy off PR)

    Above the Clouds – 7 rds Rx

    Reply
28. 

    Brad on July 27, 2017 at 7:36 pm

    WLW:
    #95/#135/9 #95

    Reply