Ash and Jackie
Weightlifting Wednesday
A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
B) EMOM 5: Heavy Power Clean
Then…
Above the Clouds
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double Unders
2 Power Cleans (155/105), 30 Double Unders
3 Power Cleans (155/105), 30 Double Unders
Add (1) Power Clean per round
Post Loads and Scores to Comments.
Box Brief
There is A LOT going on at TILT!
– Friday (July 28) going away party for Charlie at Jake and Joe’s at 7pm
– Saturday and Sunday (Aug 4 and 5) CrossFit Games Viewing Party! Who ya got? Have you filled out your brackets?
So psyched about all this awesomeness!
