Sonny
WLW
2 rounds not for time
5 Snatch + 5 Overhead Squat
4 Snatch + 4 Overhead Squat
3 Snatch + 3 Overhead Squat
2 Snatch + 2 Overhead Squat
1 Snatch + 1 Overhead Squat
WOD Guidance
All overhead all day!
Increase loading as the reps decrease!
Question of the Day
What is the best beach in New ENgland?
Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
