“Oh how I love Weightlifting Wednesday” – Brittney
Weightlifting Wednesday
Running Clock
Minutes 1 – 8
EMOM x 8
1 Squat Snatch @ 85%
Rest 4 mins
Minutes 12 – 20
1 Squat Clean and Jerk @ 85%
Rest 4 mins
2 minutes of Burpees
Post Scores to Comments.
Box Brief
Tomorrow is Bring a Friend Day!
