Not for Time
Front Squats

Core Cashout

10-9-8-7-6-4-3-2-1 DB Deadlifts
DB Front Squats
DB Hang Power Cleans

WOD Guidance
WLW! and core!
Add weight as reps decrease!

Question of the Day
if you could only wear one pair of shoes for the rest of your life, which pair would you wear?

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up!

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