Frank
Weightlifting Wednesday
Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)
4:00 Rest
Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)
4:00 Rest
AMRAP 10:
10 Overhead Squats @ 75/55
25 Double Unders
Box Brief
Wing Night at Buff’s Pub! See you at 8!
