Sarah

Weightlifting Wednesday
OT2M x 10:
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

Cashout
EMOM x 12:
A) 40s Max Strict Pull-ups
B) 40s Max Hollow Rocks
C) 40s Max Strict HSPU

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Box Brief
Bring a Friend Day is tomorrow!!!