Sarah
Weightlifting Wednesday
OT2M x 10:
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
Cashout
EMOM x 12:
A) 40s Max Strict Pull-ups
B) 40s Max Hollow Rocks
C) 40s Max Strict HSPU
Post Scores to Comments.
Box Brief
Bring a Friend Day is tomorrow!!!
