Phil has been kicking a$$ and taking names! Get it Phil!
Weightlifting Wednesday
Starting on the 0:00…
Every Minute on the Minute x 6
3 Squat Snatches (70%)
Rest 4:00
Starting on the 10:00…
Every Minute on the Minute x 6
3 Squat Clean and Jerks (70%)
Rest 4:00
Starting at the 20:00
“Death by Toes to Bar”
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on until…
Post Loads and Scores to Comments.
Box Brief
Bring a Friend Day is Tomorrow!
