Wednesday 6.28.17

by Max Isaak | Jun 27, 2017 | WOD | 50 comments

Jeff

Weightlifting Wednesday
Front Squat – Heavy Single
Push Press – Heavy Single
Thruster – Heavy Single

EMOM x 10:
Odd Minutes – 200m Run
Even Minutes – 5 Thrusters

Post Loads to Comments.

Box Brief
July 4th we’ll be holding two classes at 7am and 9am.
GET PUMPED!!!

50 Comments

Kathleen Brine on June 28, 2017 at 6:48 am

FS #105
Push press #80
Thruster #75
#35-55
Reply
Garo on June 28, 2017 at 6:53 am

WLW
FS:155 (5pr)
PP: 95 (20)
Thruster: 85 (20)

EMOM: run to hydrant
65 up to 70# thrusters
Reply
- G on June 28, 2017 at 6:54 am
  
  Nice picture Jeff!!
  Reply
Keyes on June 28, 2017 at 7:06 am

WLW –
Front Squat – 245#
Push press – 155#
Thruster – 155#

EMOM – 95-115
Reply
Stack on June 28, 2017 at 7:13 am

WLW
FRONT squat 205
Push press 185
Thruster 185
EMOM
95-145
Reply
Kyle Fidalgo on June 28, 2017 at 7:24 am

235-155-165
Built to 115 , 200’s came in at 32-34 seconds
Reply
Tara on June 28, 2017 at 8:18 am

Front squat: 155#
Push Press: 120# (5# pr)
Thruster: 115# (failed 125#)

EMOM: ran 200, 65-85 thrusters
Reply
Shane-O on June 28, 2017 at 8:19 am

WLW:

FS: 245# (20#PR)
PP: 185#
T: 185#

EMOM:

Ran to fire hydrant, 95#-135# increasing 10# each round

New Reebok lifters are awesome thank you Maddie!!
Reply
- Max Isaak on June 28, 2017 at 7:53 pm
  
  Big ol PR!
  Reply
Vicki on June 28, 2017 at 8:27 am

WLW

FS: 125
PP: 105
Thrusters: 85

EMOM: ran 150m 45-55 lb thrusters
Reply
Stone Cold Steve on June 28, 2017 at 8:28 am

WLW aka PR day: FS 205# (20# PR) / PP 145# (30# PR) / Thruster 145# (40# PR)

EMOM: 75->105 thruster / 34-37 secs on 200m run

3 rounds 25 GHD situps
ROMWOD
Reply
- Edwin on June 28, 2017 at 9:14 am
  
  Huzzah!
  Reply
- Shane Smith on June 28, 2017 at 9:23 am
  
  Awesome job PR city!
  Reply
- Garo on June 28, 2017 at 12:20 pm
  
  🔥🔥🔥
  Reply
- Teri DeMarco on June 28, 2017 at 1:30 pm
  
  That’s a mic drop kind of day — you can take tomorrow off!! 😉 Congrats!
  Reply
- Max Isaak on June 28, 2017 at 7:54 pm
  
  HAT TRICK!!!
  Reply
Salad Fingers Anthony on June 28, 2017 at 8:33 am

WLW: 185/135/135
EMOM: 75/85/95/105/105
Reply
Kelly Slavin on June 28, 2017 at 9:02 am

WLW: 145/85/95
EMOM: Ran 150M, 55,60,65,70,75
Reply
Edwin on June 28, 2017 at 9:13 am

1. FS 245, PP 155, Thruster 165 (10# pr)
2. EMOM – built to 125

3. accessory, 3 rounds:
10 kneeling db strict press ea side 35#
15 RDL 95..135
20 hollow rocks
25 glut bridges on bench
Reply
Maria on June 28, 2017 at 9:21 am

Front squat: 155
Push Press: 120
Thruster: 120
EMOM: 200m run, 65# thrusters
Reply
Dennis on June 28, 2017 at 10:04 am

WLW: 195-165-155,
EMOM: 75 up to 105
Reply
sonny on June 28, 2017 at 10:11 am

WLW: 255/215/205

EMOM: 95-155
Reply
Amanda Marie on June 28, 2017 at 10:56 am

WLW
Front Squat: 105 (new pr)
Push Press: 90 (new pr)
Thruster: 90 (new pr)

EMOM: 200 m run, 30-45

Really enjoyed lifting with the 5:15 women. Def pushed me to try new weights. Feel like I still have more in me 💪🏼😜
Reply
- Shane-O on June 28, 2017 at 11:26 am
  
  you get a PR and you get a PR and you get a PR!
  Reply
  - Teri DeMarco on June 28, 2017 at 1:31 pm
    
    And another trifecta!! Congrats
    Reply
- Tara on June 28, 2017 at 3:01 pm
  
  WOOHOO, good work gf! #prsonprs
  Reply
  - Amanda Marie on June 28, 2017 at 3:56 pm
    
    Thanks ladies and Shane!
    Reply
- Pamela Hanlon on June 28, 2017 at 4:18 pm
  
  You definitely could have done more if we had more time!!! Super strong!!!
  Reply
- Max Isaak on June 28, 2017 at 7:54 pm
  
  Another hat trick!!! Yippeeee!!!
  Reply
Teri DeMarco on June 28, 2017 at 1:36 pm

WLW:
Front Squat: 125# (my current 1RM)
Push Press: 105# PR
Thruster: 85# PR

had more in me for both of the first lifts, if I wasn’t tired, I’d likely have done a heavier thruster as well.

EMOM:
Row
35 – 50# thrusters

Rowed at 1:55 and it still took me to 48 secs to get to 200m. Wow, that was hard, but once we passed three rounds, it was easier to hold on.

CrossOver Symmetry
Reply
- Max Isaak on June 28, 2017 at 7:55 pm
  
  Nice Teri!
  Reply
Bob K on June 28, 2017 at 1:46 pm

FS: 300#
PP: 235#
TH: 225#

EMOM: 135…175#
Reply
- Max Isaak on June 28, 2017 at 7:55 pm
  
  BEAST!
  Reply
Sam G on June 28, 2017 at 1:47 pm

185 FS (PR)
175 PP (PR)
135 Thruster (PR)

95 across for thrusters
Reply
- Max Isaak on June 28, 2017 at 7:56 pm
  
  3rd hat trick of the day!!! Yay!!!
  Reply
L.J. on June 28, 2017 at 4:18 pm

Front Squat: 325# (20# PR)
Push press: 215#
Thruster: 205#
EMOM: 135#-160#
Reply
- Max Isaak on June 28, 2017 at 7:58 pm
  
  Age is just a number! Go Len go!!!
  Reply
Pam on June 28, 2017 at 4:19 pm

WLW
FS #105
Push press #80
Thruster #75

EMOM
#35-60
Reply
Miguel on June 28, 2017 at 5:31 pm

WLW 265,200,185

EMOM 95-155
Reply
Alex Antounian on June 28, 2017 at 6:37 pm

WLW
FS:175#
PP: 145#
Thruster: 145#

EMOM:
75# up to 115#
Reply
Ho on June 28, 2017 at 7:11 pm

WLW:
335# FS
240# PP
230# Thruster (PR)

WOD: Rx runs; 115# – 160# thrusters
Reply
- Ho on June 28, 2017 at 7:12 pm
  
  Ug…245# PP
  Reply
- Max Isaak on June 28, 2017 at 7:58 pm
  
  Ginger Strength = Activated
  Reply
Max Isaak on June 28, 2017 at 8:00 pm

FS – 325
PP – 265
T – 250
EMOM – 145 to 185
Reply
- Keyes on June 28, 2017 at 8:48 pm
  
  Yeaaaahhh buudddy! 👀
  Reply
Brad on June 28, 2017 at 8:41 pm

WLW:
FS: #145
PP: #125
T: #155
EMOM: #75
Reply
Yuen on June 28, 2017 at 9:17 pm

Front squat: 185#
Push press: 145#
Thruster: 175#
EMOM: 95-105-105-105-115
Reply
Alexander Hauser on June 29, 2017 at 1:34 pm

FS: 235
PP: 215
T: 185
EMOM: 95-105-115×3
Reply
- Alexander Hauser on June 29, 2017 at 1:36 pm
  
  All PRs :X
  Reply
LEARD on June 30, 2017 at 6:08 am

FS:245
PP: 155?
THRUSTER: Elbow wasn’t having it

EMOM: 5 FS 135-185
Reply

Wednesday 6.28.17

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Wednesday 6.28.17

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