Weightlifting Wednesday
Front Squat – Heavy Single
Push Press – Heavy Single
Thruster – Heavy Single
EMOM x 10:
Odd Minutes – 200m Run
Even Minutes – 5 Thrusters
Post Loads to Comments.
Box Brief
July 4th we’ll be holding two classes at 7am and 9am.
GET PUMPED!!!
FS #105
Push press #80
Thruster #75
#35-55
WLW
FS:155 (5pr)
PP: 95 (20)
Thruster: 85 (20)
EMOM: run to hydrant
65 up to 70# thrusters
Nice picture Jeff!!
WLW –
Front Squat – 245#
Push press – 155#
Thruster – 155#
EMOM – 95-115
WLW
FRONT squat 205
Push press 185
Thruster 185
EMOM
95-145
235-155-165
Built to 115 , 200’s came in at 32-34 seconds
Front squat: 155#
Push Press: 120# (5# pr)
Thruster: 115# (failed 125#)
EMOM: ran 200, 65-85 thrusters
WLW:
FS: 245# (20#PR)
PP: 185#
T: 185#
EMOM:
Ran to fire hydrant, 95#-135# increasing 10# each round
New Reebok lifters are awesome thank you Maddie!!
Big ol PR!
WLW
FS: 125
PP: 105
Thrusters: 85
EMOM: ran 150m 45-55 lb thrusters
WLW aka PR day: FS 205# (20# PR) / PP 145# (30# PR) / Thruster 145# (40# PR)
EMOM: 75->105 thruster / 34-37 secs on 200m run
3 rounds 25 GHD situps
ROMWOD
Huzzah!
Awesome job PR city!
🔥🔥🔥
That’s a mic drop kind of day — you can take tomorrow off!! 😉 Congrats!
HAT TRICK!!!
WLW: 185/135/135
EMOM: 75/85/95/105/105
WLW: 145/85/95
EMOM: Ran 150M, 55,60,65,70,75
1. FS 245, PP 155, Thruster 165 (10# pr)
2. EMOM – built to 125
3. accessory, 3 rounds:
10 kneeling db strict press ea side 35#
15 RDL 95..135
20 hollow rocks
25 glut bridges on bench
Front squat: 155
Push Press: 120
Thruster: 120
EMOM: 200m run, 65# thrusters
WLW: 195-165-155,
EMOM: 75 up to 105
WLW: 255/215/205
EMOM: 95-155
WLW
Front Squat: 105 (new pr)
Push Press: 90 (new pr)
Thruster: 90 (new pr)
EMOM: 200 m run, 30-45
Really enjoyed lifting with the 5:15 women. Def pushed me to try new weights. Feel like I still have more in me 💪🏼😜
you get a PR and you get a PR and you get a PR!
And another trifecta!! Congrats
WOOHOO, good work gf! #prsonprs
Thanks ladies and Shane!
You definitely could have done more if we had more time!!! Super strong!!!
Another hat trick!!! Yippeeee!!!
WLW:
Front Squat: 125# (my current 1RM)
Push Press: 105# PR
Thruster: 85# PR
had more in me for both of the first lifts, if I wasn’t tired, I’d likely have done a heavier thruster as well.
EMOM:
Row
35 – 50# thrusters
Rowed at 1:55 and it still took me to 48 secs to get to 200m. Wow, that was hard, but once we passed three rounds, it was easier to hold on.
CrossOver Symmetry
Nice Teri!
FS: 300#
PP: 235#
TH: 225#
EMOM: 135…175#
BEAST!
185 FS (PR)
175 PP (PR)
135 Thruster (PR)
95 across for thrusters
3rd hat trick of the day!!! Yay!!!
Front Squat: 325# (20# PR)
Push press: 215#
Thruster: 205#
EMOM: 135#-160#
Age is just a number! Go Len go!!!
WLW
FS #105
Push press #80
Thruster #75
EMOM
#35-60
WLW 265,200,185
EMOM 95-155
WLW
FS:175#
PP: 145#
Thruster: 145#
EMOM:
75# up to 115#
WLW:
335# FS
240# PP
230# Thruster (PR)
WOD: Rx runs; 115# – 160# thrusters
Ug…245# PP
Ginger Strength = Activated
FS – 325
PP – 265
T – 250
EMOM – 145 to 185
Yeaaaahhh buudddy! 👀
WLW:
FS: #145
PP: #125
T: #155
EMOM: #75
Front squat: 185#
Push press: 145#
Thruster: 175#
EMOM: 95-105-105-105-115
FS: 235
PP: 215
T: 185
EMOM: 95-105-115×3
All PRs :X
FS:245
PP: 155?
THRUSTER: Elbow wasn’t having it
EMOM: 5 FS 135-185