Sponge-Sarah
Deadlift
Build to Heavy Set of 3
Optimus Prime
AMRAP 7:
Wall Balls @ 20/14#
EMOM 5 Deadlifts @ 225/155#
Workout starts with wall balls.
At the one minute mark complete 5 deadlifts.
Compare Scores HERE.
Post Scores to Comments.
Box Brief
Kimball Farms this Saturday at 12pm! Go time!
