Wednesday 6.21.17

by Max Isaak | Jun 20, 2017 | WOD | 51 comments

Sponge-Sarah

Deadlift
Build to Heavy Set of 3

Optimus Prime
AMRAP 7:
Wall Balls @ 20/14#
EMOM 5 Deadlifts @ 225/155#

Workout starts with wall balls.
At the one minute mark complete 5 deadlifts.

Compare Scores HERE.
Post Scores to Comments.

Box Brief
Kimball Farms this Saturday at 12pm! Go time!

51 Comments

Garo on June 21, 2017 at 6:46 am

☠️Lift
@215 PR 10 (beat my 1rep max)

Optimus Prime 🤖
87 @14# / 115# DL
Reply
- Max Isaak on June 21, 2017 at 9:31 pm
  
  Yeah G! Love it!
  Reply
  - G on June 22, 2017 at 6:51 am
    
    Thanks To you on the form!
    Reply
Keyes on June 21, 2017 at 6:46 am

Heavy Deadlift @ 305#

Optimus Prime – 120 @ 185#
Reply
Tara on June 21, 2017 at 7:37 am

Heavy set of 3 @ 225#

Optimus Prime: 101 rx
Reply
Luke on June 21, 2017 at 8:25 am

365/150rx
Reply
Vicki on June 21, 2017 at 8:28 am

DL
Heavy set of 3: 175#
(Thanks Tara for the belt)

OP: 105 # 105 WB
(10# WB)

Live the photo Sarah!
Reply
- Max Isaak on June 21, 2017 at 9:31 pm
  
  Go Mama Vicki Go!!!
  Reply
Braatz on June 21, 2017 at 8:41 am

DLx3: 275#

Optimus Prime: 102 (185#)
Reply
Stone Cold Steve on June 21, 2017 at 8:46 am

DLx3 @ 255 (45# PR)

Optimus Prime: 112 20# WB @ 190# DL (10 rep PR @ 25# more than last December)

ROMWOD

Good day all around!
Reply
- Max Isaak on June 21, 2017 at 9:30 pm
  
  So much awesome!!! Way to go Stone Cold!!!
  Reply
Kelly on June 21, 2017 at 8:49 am

DLx3@160
Optimus Prime:77(?)@125/14#
Reply
Hillary Tracy on June 21, 2017 at 9:08 am

Heavy set of 3 @ 240

Optimus Prime
50 med ball thrusters 10#, 81 med ball squats 10#, with deadlifts @ 155#
Reply
Delia on June 21, 2017 at 9:12 am

Heavy set of 3 DL @ 135# (30# PR of single DL)
Reply
- Delia on June 21, 2017 at 9:14 am
  
  Optimus Prime – 87 med ball squats with jump @ 12#, DL @ 85#
  Reply
- Tara on June 21, 2017 at 2:11 pm
  
  30# PR on your old one rep max for a set a three? That’s amazing!!
  Reply
- Max Isaak on June 21, 2017 at 9:28 pm
  
  BOOM SHAKA LAKA!!!
  Reply
Brendan on June 21, 2017 at 10:05 am

Heavy: 405 x 3
Optimus: 130 Rx

615 got extra fit this morning because someone(me) doesn’t know how to run a clock.
Reply
Teri DeMarco on June 21, 2017 at 11:32 am

DeadLift: 165# x 3 (my 1RM was 165# back in the Fall so that’s a PR)

Optimus Prime
95#, 10# wb = 107

ROM WOD
CrossOver Symmetry
Reply
- Max on June 21, 2017 at 9:27 pm
  
  Oh heck yes! Your 1RM for a 3 rep heavy!
  Reply
Stack on June 21, 2017 at 12:42 pm

Dead lift 335×3
Optimus prime 120 RX
Reply
Mark on June 21, 2017 at 1:18 pm

Heavy DL set of 3 — 195#
Optimus Prime
DL 105#
99 WB (14#)

When you are new to Crossfit, everything is a PR!
Reply
- G on June 21, 2017 at 6:30 pm
  
  💪🏽💪🏽
  Reply
- Max Isaak on June 21, 2017 at 9:26 pm
  
  Yeah buddy! Nice Mark!
  Reply
Bob K on June 21, 2017 at 3:05 pm

Deadlift: 425
Optimus Prime: 111 Rx
Reply
L.J. on June 21, 2017 at 3:10 pm

Deadlift: 405×3
Optimus Prime: 137 Rx
Reply
Shane-O on June 21, 2017 at 6:08 pm

Deadlift: 300# x 3 (65# PR for 1RM)

Optimus Prime:

06.21.17: 85 @ 185# (BW), 20# WB
12.02.16: 80 @ 190# (BW), 14# WB

HAPPY BIRTHDAY TO AMANDA!!!
Reply
- Amanda Marie on June 21, 2017 at 7:47 pm
  
  Thank you Shane-O ❤️😘
  Reply
- Max Isaak on June 21, 2017 at 9:26 pm
  
  DAYYYYYYUUUUM! That’s a big ol’ PR!!!
  Reply
James on June 21, 2017 at 6:22 pm

Deadlift: 345
Optimus Prime: 156 RX
Reply
Ho on June 21, 2017 at 6:46 pm

Deadlift x 3: 405#

Optimus Prime: 132 Rx
Reply
Edwin on June 21, 2017 at 6:48 pm

1. DL 3×365 (+10pr)
2. Optimus prime 108 Rx
Reply
- Max Isaak on June 21, 2017 at 9:25 pm
  
  Getting strong Ed!
  Reply
Miguel on June 21, 2017 at 7:23 pm

At CF Recursive in Madison, WI

On the Minute x 6 @105#
Minute 1 – 8 Hang Squat Cleans + 3 Push Jerks
Minute 2 – 7 Hang Squat Cleans + 4 Push Jerks
Minute 3 – 6 Hang Squat Cleans + 5 Push Jerks
Minute 4 – 5 Hang Squat Cleans + 6 Push Jerks
Minute 5 – 4 Hang Squat Cleans + 7 Push Jerks
Minute 6 – 3 Hang Squat Cleans + 8 Push Jerks

Right into 7 minutes to establish a heavy triple DL – 375
Reply
- Miguel on June 21, 2017 at 8:27 pm
  
  Metcon:
  
  1,000m row then 5 rounds of
  10 TTB
  10 Box Jumps
  20 dumbbell front rack walking lunges w/ 50# DB’s then
  1,000m row
  
  20:37 woof!!!
  Reply
Amanda Marie on June 21, 2017 at 7:46 pm

Deadlift: 135# x3 (35# 1rm pr)

6.21.17
98 @ 85# / 12# WB

12.2.16
80 @ 75# / 10# WB

Such an improvement since December! Woot!
Reply
- Max Isaak on June 21, 2017 at 9:24 pm
  
  Happy Birthday! Awesome numbers!
  Reply
Amy Fidalgo on June 21, 2017 at 8:22 pm

3@210
102@135
Reply
Rob B on June 21, 2017 at 8:58 pm

Deadlift – 3 X 335

Optimus Prime – 102 Rx
Reply
Ashley V on June 21, 2017 at 9:09 pm

DL: 250# x3

WOD: 102 RX
Reply
Yuen on June 21, 2017 at 9:15 pm

DL 335# x3
Optimus Prime 99 Rx
Reply
Kate on June 21, 2017 at 9:41 pm

3 @ 200# woof, thanks for lifting with me Amy!!

115 wallballd at 115#/ 14#
Reply
LEARD on June 21, 2017 at 9:58 pm

335

108 Rx’d
Reply
Jon f on June 21, 2017 at 10:06 pm

NYC outpost check in: 3 mile run, 75 hand release PUs, 150 sit ups, 2 mile run. 8:30 pace

Along the water watching the sun go down. Alive !
Reply
Isabel on June 21, 2017 at 10:34 pm

3 @ 135lbs. Best DL so far!

Optimus Prime 103 @ #75/#10
Reply
Juhkwell on June 22, 2017 at 8:46 am

3 @ 205

Optimus Prime: 107 Rx
Reply
Charlie on June 22, 2017 at 9:25 am

315, attempted 345 but could only manage 1 rep

109 reps, at 185 and 14lb WB
Reply
Sam on June 22, 2017 at 9:58 am

295×3

185/ 20#WB for 78. Woof – tough one for me today.
Reply
Maria on June 22, 2017 at 11:34 am

No DL.
Optimus Prime: 114ish 65#
Reply
Tim m on June 23, 2017 at 7:50 am

365 x 3
124, sub 20# med ball jump squats
Reply
Pat T. on June 23, 2017 at 11:42 am

240 x3

135, 56 wall balls. 22 in the first round and blew myself up
Reply

Wednesday 6.21.17

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Wednesday 6.21.17

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