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Wednesday 6.21.17

by Max Isaak | Jun 20, 2017

Sponge-Sarah

Deadlift
Build to Heavy Set of 3

Optimus Prime
AMRAP 7:
Wall Balls @ 20/14#
EMOM 5 Deadlifts @ 225/155#

Workout starts with wall balls.
At the one minute mark complete 5 deadlifts.

Compare Scores HERE.
Post Scores to Comments.

Box Brief
Kimball Farms this Saturday at 12pm! Go time!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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