Sponge-Sarah

**Deadlift**

Build to Heavy Set of 3

**Optimus Prime**

AMRAP 7:

Wall Balls @ 20/14#

EMOM 5 Deadlifts @ 225/155#

*Workout starts with wall balls.*

*At the one minute mark complete 5 deadlifts.*

Compare Scores **HERE**.

Post Scores to Comments.

**Box Brief**

Kimball Farms this Saturday at 12pm! Go time!

*Related*

☠️Lift

@215 PR 10 (beat my 1rep max)

Optimus Prime 🤖

87 @14# / 115# DL

Yeah G! Love it!

Thanks To you on the form!

Heavy Deadlift @ 305#

Optimus Prime – 120 @ 185#

Heavy set of 3 @ 225#

Optimus Prime: 101 rx

365/150rx

DL

Heavy set of 3: 175#

(Thanks Tara for the belt)

OP: 105 # 105 WB

(10# WB)

Live the photo Sarah!

Go Mama Vicki Go!!!

DLx3: 275#

Optimus Prime: 102 (185#)

DLx3 @ 255 (45# PR)

Optimus Prime: 112 20# WB @ 190# DL (10 rep PR @ 25# more than last December)

ROMWOD

Good day all around!

So much awesome!!! Way to go Stone Cold!!!

DLx3@160

Optimus Prime:77(?)@125/14#

Heavy set of 3 @ 240

Optimus Prime

50 med ball thrusters 10#, 81 med ball squats 10#, with deadlifts @ 155#

Heavy set of 3 DL @ 135# (30# PR of single DL)

Optimus Prime – 87 med ball squats with jump @ 12#, DL @ 85#

30# PR on your old one rep max for a set a three? That’s amazing!!

BOOM SHAKA LAKA!!!

Heavy: 405 x 3

Optimus: 130 Rx

615 got extra fit this morning because someone(me) doesn’t know how to run a clock.

DeadLift: 165# x 3 (my 1RM was 165# back in the Fall so that’s a PR)

Optimus Prime

95#, 10# wb = 107

ROM WOD

CrossOver Symmetry

Oh heck yes! Your 1RM for a 3 rep heavy!

Dead lift 335×3

Optimus prime 120 RX

Heavy DL set of 3 — 195#

Optimus Prime

DL 105#

99 WB (14#)

When you are new to Crossfit, everything is a PR!

💪🏽💪🏽

Yeah buddy! Nice Mark!

Deadlift: 425

Optimus Prime: 111 Rx

Deadlift: 405×3

Optimus Prime: 137 Rx

Deadlift: 300# x 3 (65# PR for 1RM)

Optimus Prime:

06.21.17: 85 @ 185# (BW), 20# WB

12.02.16: 80 @ 190# (BW), 14# WB

HAPPY BIRTHDAY TO AMANDA!!!

Thank you Shane-O ❤️😘

DAYYYYYYUUUUM! That’s a big ol’ PR!!!

Deadlift: 345

Optimus Prime: 156 RX

Deadlift x 3: 405#

Optimus Prime: 132 Rx

1. DL 3×365 (+10pr)

2. Optimus prime 108 Rx

Getting strong Ed!

At CF Recursive in Madison, WI

On the Minute x 6 @105#

Minute 1 – 8 Hang Squat Cleans + 3 Push Jerks

Minute 2 – 7 Hang Squat Cleans + 4 Push Jerks

Minute 3 – 6 Hang Squat Cleans + 5 Push Jerks

Minute 4 – 5 Hang Squat Cleans + 6 Push Jerks

Minute 5 – 4 Hang Squat Cleans + 7 Push Jerks

Minute 6 – 3 Hang Squat Cleans + 8 Push Jerks

Right into 7 minutes to establish a heavy triple DL – 375

Metcon:

1,000m row then 5 rounds of

10 TTB

10 Box Jumps

20 dumbbell front rack walking lunges w/ 50# DB’s then

1,000m row

20:37 woof!!!

Deadlift: 135# x3 (35# 1rm pr)

6.21.17

98 @ 85# / 12# WB

12.2.16

80 @ 75# / 10# WB

Such an improvement since December! Woot!

Happy Birthday! Awesome numbers!

3@210

102@135

Deadlift – 3 X 335

Optimus Prime – 102 Rx

DL: 250# x3

WOD: 102 RX

DL 335# x3

Optimus Prime 99 Rx

3 @ 200# woof, thanks for lifting with me Amy!!

115 wallballd at 115#/ 14#

335

108 Rx’d

NYC outpost check in: 3 mile run, 75 hand release PUs, 150 sit ups, 2 mile run. 8:30 pace

Along the water watching the sun go down. Alive !

3 @ 135lbs. Best DL so far!

Optimus Prime 103 @ #75/#10

3 @ 205

Optimus Prime: 107 Rx

315, attempted 345 but could only manage 1 rep

109 reps, at 185 and 14lb WB

295×3

185/ 20#WB for 78. Woof – tough one for me today.

No DL.

Optimus Prime: 114ish 65#

365 x 3

124, sub 20# med ball jump squats

240 x3

135, 56 wall balls. 22 in the first round and blew myself up