Weightlifting Wednesday!!
Build to a Heavy Complex
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
then…
Deerhound
AMRAP 10
12 Deadlifts (115/80#)
9 Overhead Squats (115/80#)
6 Hang Power Snatches (115/80#)
Post Loads and Scores to Comments.
WOD Guidance
Something heavy and then something light-ish!
Find a heavy complex for the day and then work on the cycling the barbell.
Question of the Day
What’re Nolan and Cari talking about?
Post a caption to comments.
Box Brief
Tomorrow is Bring a Friend Day!
