Cane Corso
2 rounds of:
10 Strict Press @ 95/65
15 Strict Pull-ups
20 Hollow Rocks
25 Push-ups
30 Box Jumps @ 24/20

Rest 5 minutes then repeat.

Post Times to Comments.

WOD Guidance
Time to get JACKED!
A lot of strict work today!
Let’s have some fun!

Question of the Day
Shoutout to Teri DeMarco for this one!

What are your thoughts?
Take a stand!
Let’s chop it up!

Box Brief
New article by Coach Kathleen!
Click HERE to check it out!

Last week to signup for The Hound and The Mountain Team Comp!
Click HERE to for more details and to signup!

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

CrossFit TILT goes to Kimball Farm on May 18th!
The fun starts at 2pm!
More details to come!

The Summer Shred Challenge is coming June 3rd…