Dean
#WLW
3 x 5 Strict Press
3 x 3 Push Press
3 x 1 Push Jerk
Mystery Core Cash-out
WOD Guidance
Add weight from your strict to push press to push jerk
Virtual Wednesday:
AMRAP 5
10 DB Strict Press
10 Hollow Rocks
10 Up Downs
Rest1:00
AMRAP 5
10 DB Push Press
10 Deadbugs
10 Hands to Toes
Rest 1:00
AMRAP 5
10 DB Push Jerks
10 Leg Raises
10 Toes to Hand
Question of the Day
Is a tater tot a french fry?
Box Brief
Weightlifting seminal coming SOON! Click HERE for more info!
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
