400m Run
30 Hand Release Push-ups
400m Run
40 Pull-ups
400m Run
50 Burpees
400m Run

WOD Guidance
Manageable push ups ad pull ups
Steady run!

Question of the Day
What is the bet thing to bring to a BBQ?

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule 
3. Click 
HERE to sign-up for a workout slot