For Time w/Partner
400 double unders
200 wall balls @ 20/14#
100 DB snatch @ 50/35#

WOD Guidance
A fun partner workout for hump day – find a homie and get after this one! Split reps as desired but you must finish one movement to move on to the next. Choose a wall ball loading that will allow you to consistently repeat sets of 10-15, and a DB loading that will allow the same.

Box Brief
“Memorial Day Murph” Classes at 7 & 9am
Yoga, Sunday 5/28 @ 8:00am