Maddy
Fran
21 – 15 – 9
Thrusters @ 95/65
Pull-ups
Compare Times HERE.
Post Times to Comments.
Box Brief
Teams have been announced! Time to work on your costumes!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Tuesday Night CTM Work
Alt EMOM 12 of 3 deficit HSPU’s on odd and 3 DL’s on even. Worked up to 4.5″ deficit and 345 DL
Christine’s Cousin
3 RFT
500m Row
12 DL’s @225
12 Burpee Box Jumps
12:12 (about a minute slower than I wanted but was smoked from the EMOM)
5 sets of 50 UB dubs
Lookin good on the demo videos buddy! you’re famous!
Ha! Thanks man!
FRAN
5:31 @ 55#/RR
Finally getting a baseline of these benchmarks. Can’t wait for Friday. Thank you Kat!
Oh and 5:15 was lit with some sweet PR’s! Congrats everyone
Fran – 4:40 Rx (0:07 PR)
Last time – 4/2 4:47 @ 75#
Thanks for the push James & Max.
Fran
6:05 Rx
1st time hitting this WOD my lungs were almost as lit as the 5:15 class 🔥
Thanks for pushing me back up on the bar Max and Mooch
Fran 4:47 RX 3:01 PR
This hurt but felt way better than the first time.
That’s an amazing PR
Spirit animal
Fran: 2:33 RX (:36 pr)
Awesome 5:15am class and thanks for the push Jon and Max!
So Fast and so awesome to watch! Great work!
Dude, lightning fast… looked up and you were done!
Great PR James…I knew you could do it….very proud Mama Brine!
It was so nice having you at the 5:15.
Jaw drop!!!
Dude! Insane! Awesome job!
3:30 rx
Amazing time Maria!
So fast!!!
I’m sorry I kicked you.
Omg #killedit
Awesome!
Damn girl, crushed it!
Fran
4:03
#35 Thrusters
Purple Band Pull-Ups
Fran: 4:17 80#. Only did this as the first triplet in Hades and this was effectively a PR for both time and weight (65# before)
ROMWOD
Amazing work partner. You owned those thrusters
Fran – 2:14 rx
515am, 615am, and 715am brought the heat this morning! So great to see a packed house bright and early to attack Fran. I am so proud of everyone!
WOW!
2:14!!! WOW
So fast, nice work!
Fran 5:25 #75 lbs
Look out next Fran, I am coming for you
FRAN: 3:59
35# Thrusters (new pr – had been using 25)
Banded Pull Ups (Purple)
First time doing this WOD. Hoping to do kipping pull ups next time! =)
Fran – 2:39 Rx
First time doing this one. Great morning classes all around!
3:26
FS @ 65#, 15-12-9 purple banded pull-ups
4:15 rx
First time doing the pull ups rx & first time doing thrusters unbroken!
Holy Moly! Congrats! So fast.
AWESOME girl!
Hell yes, that’s awesome!
Thrusters looked STRONG!
Fran – 5:13Rx
1. build to 1rm push press 175 – 10lb pr
2. Fran – 3:56 rx – 1:10 pr
Thanks to David for counting, I was off by 1 in my head on the 21 pullups.
Max, you talked me off a ledge this morning, I really appreciate you being there for me. and us.
Huge PR!!!! Nice work!
That…was…AWESOME!!!
Fran: 4:14 Rx [:15 PR]
Build to a heavy push press:
205, 5# PR
Modified Fran (STOH sub for thrusters), 3:05 (bum knee needed a break)
Body Armor post WOD
Fran:
5:10 45# banded pull ups 15/12/9
Congrats to everyone, saw some fabulous PRs and first attempts today!! Wow!
I did not try for a pr today (had to keep myself from going dark), so I took some extra breaths and rest before pull ups to help manage my heart rate. But in the end my time today was only :24 longer than August 27 when I did 35# bar and jumping pull ups. So that’s something. (find the wins where you can, huh?)
CrossOver Symmetry
Double Under Attempts
5:19 (1:45 second PR from October!!!)
#75 Pounds
9/6/3 KPU
Fran 5:05 35#; ring rows
5:35 35#; jumping pull ups
For medical reasons, I can no longer go all out on workouts. Max cautioned me to pace myself today, which I did (and my awesome partner Pam held me to!). I held a manageable pace and did not try for any unbroken sets, but my time was 30 seconds less than last time when I assume I did go all out. Not an exact comparison because I used different subs for the pull-ups, but I guess I can still get fitter in spite of modifications. One more reason why I love CrossFit!
You did fantastic today, Cindy!!!!
So proud of you!
Fran: 4:04 @35# and ring rows
So great to be back after a week of travel!!
Welcome back!
4:55, 55# thrusters and ring rows. Broke the thrusters 11/10, 8/7, 9. Will go up to 75# next time we do it.
3:26 65#s 12-9-6 strict pull ups
Fran: 3:33 #55,RR
Fran: 2:57 Rx (45 sec PR)
Thrusters 15-6
PU unbroken
Thruster 10-5
PU 11-4
Rest unbroken.
This shocked me! Breaking thrusters kept me from blowing up. Allowed me to crank on the PU’s.
Thanks for the tips Tully!
Awesome watching you CRUSH that!
Like a fine wine!
4:17 rx (2:17 pr)
Huge pr! Nice work!
DAYUUUUUM!!!
Holy smokes! Flying. Strong work.
4:17 55#
12-9-6-
5:41 @65 15-12-9 pull up
3:44 Rx
Great job!
Thanks bro
3:47 RX this is the first time I was able to do my thrusters unbroken! Huge mental progress. 💪🏽
HUGE WIN!
Woohoo, so fast Ashley!
3:49 rx
Broke Thrusters 14-7 and 11-4
4:53 – the goal today was unbroken thrusters, and to work on my butterflies. goal=achieved.
Fran – my butterflies and I will be back 4 u.
Really impressed by everyone’s times today. Wowee, we are FIT!
Pull-ups looked super strong!
Fran- 3:35 (1min PR)
Thrusters unbroken. Pull-ups 21/9-6/3-3-3. I couldn’t hang onto the the rig. Next time the goal is unbroken on all.
Amazing energy 530!
Huge PR! Thrusters looked like a cake walk for you.
You crushed it today my man!
Yeah buddy!
Non Fran: 3:33 (fronts squats and sit ups) 65#
4:06 RX
5:14 – 75#, 12-9-6 strict pull ups
Fran-ish 4:16
@65# thrusters 21-15-9
Kipping pull-ups 12-9-6
Fran: 5:54 rx. 2nd time officially doing Fran and a 2:01 PR
2:34rx
4:13 @ 85lbs
Plan of attack next time: Break-up Thrusters into two sets for 21 and 15. Will definitely be under 4 mins next time.
3:30 @ #40/RR. 2nd time doing Fran. I could have gone heavier on the thursters but wanted to see how I did against the first time I did Fran at the same weight. 1+ minute better!
3:23 @ 65